New to Yoga, Pilates or Meditation? We offer weekly classes called BASICS!

Which one do you want to try?

Yoga Basics

 

NEW TO YOGA?

Join us for our YOGA BASICS CLASS!

We offer a weekly class every Wednesday called YOGA BASICS. Over the course of 4 classes, you will learn the benefits of practicing Yoga which include:

  • stress-relief 
  • physical and emotional healing
  • improved digestion
  • general awareness in your daily life

During this introductory experience, you will learn:

  • the fundamental poses of Yoga
  • asana (physical postures)
  • breathwork
  • to practice the poses together (sequence!)
  • how to participate safely and injury free in an 889 Vinyasa Flow class

How to participate:

Buy a regular 5-class pack and sign-up for 4 consecutive weeks in advance. Once you complete the 4-week experience, you will have a bonus class left to enjoy any other class of your choice! Can’t make all four weeks in a row? Don’t sweat it! Check the schedule to see when the class you missed will come up again and you can attend.

 

*Note:

Yoga Basics Classes are not included in the 40 Day Welcome Experience (you must pay a drop-in fee to attend).

Members and Package holders may attend the Yoga Basics Class anytime. It’s a great opportunity to review techniques and ask questions in an intimate setting.