Yoga Basics

 

NEW TO YOGA?

Join us for our YOGA BASICS CLASS!

We offer a weekly class every Wednesday called YOGA BASICS. Over the course of 4 classes, you will learn the benefits of practicing Yoga which include:

  • stress-relief 
  • physical and emotional healing
  • improved digestion
  • general awareness in your daily life

During this introductory experience, you will learn:

  • the fundamental poses of Yoga
  • asana (physical postures)
  • breathwork
  • to practice the poses together (sequence!)
  • how to participate safely and injury free in an 889 Vinyasa Flow class

How to participate:

Buy a regular 5-class pack and sign-up for 4 consecutive weeks in advance. Once you complete the 4-week experience, you will have a bonus class left to enjoy any other class of your choice! Can’t make all four weeks in a row? Don’t sweat it! Check the schedule to see when the class you missed will come up again and you can attend.

 

*Note:

Yoga Basics Classes are not included in the 40 Day Welcome Experience (you must pay a drop-in fee to attend).

Members and Package holders may attend the Yoga Basics Class anytime. It’s a great opportunity to review techniques and ask questions in an intimate setting.