Mindful Yoga for Managing Anxiety

10/01/2017 - 10/01/2017
Instructor: Lisa Mitchell

Join Lisa in this practical workshop for emotional health and well-being.
Anxiety is a common mental health issue. Research supports yoga as a practice that can help manage anxiety and create emotional balance. In this practical workshop you will acquire the skills to become more body/mind aware, increasingly compassionate and grounded in the moment. Specifically, you will explore active and restorative poses and breath and meditation techniques that will bring about ease. There will be opportunities for questions and discussion.
No previous yoga experience is required. This workshop is suitable for adolescents. Teenagers may attend with a parent/guardian. Handouts will be provided. 
Sunday October 1st 
3:00 - 5:00pm 
$99 per guest / $89 for 889 members