Kundalini Yoga at 889 in Toronto is a yoga practice suited for students wanting to take a dive into a more spiritual practice. Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Kundalini Yoga at 889 Toronto is Kundalini as taught by Yogi Bhajan. In this class, you will discover how to unleash and strengthen the mental, physical and nervous energies of your body.

The physical benefits of Kundalini Yoga are:

  • strengthens the nervous system
  • activates the glandular system
  • expands lung capacity
  • purifies the bloodstream
  • builds a strong immune system
  • improves circulation

The emotional benefits of Kundalini Yoga:

  • teaches you how to calm your mind
  • helps you to develop your intuition
  • reduces confusion
  • clears the subconscious mind
  • helps you move on from blocks that are keeping you stuck
  • there is a meditation (kriya) for almost anything you can think of (like getting rid of addictions for example)
  • increases serotonin levels which makes you happy!

After a Kundalini Yoga class at 889 Toronto, you will feel:

  • more inner strength
  • more self aware
  • more able to fulfill your highest potential
  • on the path to your highest consciousness
  • Mentally Strong
  • Physically Strong
  • Emotionally Sound

Please feel free to wear white when practicing Kundalini at 889, as it enhances your aura and magnetic field.

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