Pilates at 889 in Toronto is an integrated mind-body workout that improves balance, coordination, and good posture.

Our teachers work with props such as resistance bands and weighted balls, which will help you to isolate and strengthen specific muscles for overall stability using the very best props.
 
All of our Pilates classes at 889 include offerings from everyone from beginner to advanced; and are designed to counteract the staleness our bodies that we gather from sitting for long periods of time. The sequences of our Pilates classes are planned with intention and focus largely on:

  • alignment
  • breath
  • core strength development
  • coordination
  • balance
  • engagement of abdominal muscles that protect your low back and spine

 

Pilates at 889 is the perfect complement to a regular yoga practice, as it will acquaint you further with the unique mechanics of your body. They help to develop your emotional body in addition to your physical body. In addition, the sequence of our classes is magical and leaves our students with improved stamina and feeling empowered, strong and centered.

After a Pilates class at 889, you will feel:

  • Strong
  • Balanced
  • Stable
  • Sweaty
  • Energized
  • Transformed
  • Joyful
  • Alive

PILATES ALL LEVELS

This class is an integrated mind-body workout that improves balance, coordination and good posture. You will move by engaging muscles in your abdominal wall to protect your back, helping to create overall long, lean muscular definition in the body. Condition the body from head to toe, improve flexibility, and strengthen the entire body. Synchronize movement with breath, have fun, and sweat it out!

PILATES EXPRESS ALL LEVELS

Too busy to exercise? You no longer have an excuse! Toronto, we bring you 889 Pilates Express. Get the same great Pilates class you love in just 45-minutes. This class is open to all levels. It will focus on strengthening the core and toning the body through mat exercises, with the help of props such as the weighted balls, and resistance bands.

PILATES EXPRESS LEVEL 2

Get the same great Pilates Level 2 class you love in just 45-minutes.

NEW TO PILATES?

We offer a weekly class every Monday called Pilates Basics. Pilates Basics is a Beginners Pilates class. The benefits of practicing Pilates can include:

  • increased core strength
  • balance
  • stability
  • improved concentration

During this introductory experience, you will learn:

  • the fundamentals of Pilates
  • body alignment
  • breath work
  • how to use props
  • You will become closely acquainted with the anatomy of your body, paving the way for you to join an all levels Pilates class at 889

LEARN MORE ABOUT HOW TO PARTICIPATE IN THIS CLASS HERE.