Pilates is an integrated mind-body workout that improves balance, coordination, and good posture.
Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscles for overall stability. This class is great for absolutely everyone, as it will counteract all the staleness our bodies gather from sitting for long periods of time. The class will focus on alignment, breathing and developing a strong core, while improving coordination and balance. You will move by engaging muscles in your abdominal wall that will protect your low back and spine. Pilates is the perfect complement to a regular yoga practice, as it will acquaint you further with the unique mechanics of your body.
Pilates at 889 is not only a great way to develop your physical body but your emotional body as well. You will see an immediate improvement in your stamina throughout the day. Gathering and honing the energy from your core throughout Pilates will leave you feeling empowered, strong and centered. Toronto folk, join us for Pilates! Create positivity, joy, and reduce the stress in your everyday life for your overall well-being.
This class is ideal for people of all ages and physical conditions. For additional support, there will be props available for assistance in each class.
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