Toronto Moms! Join us for a Postnatal Pilates mat class designed specifically for reconditioning your body after pregnancy and childbirth. No pilates experience is required. Bring your babies along or come on your own! This class will focus on re-flattening the abdominal wall and strengthening the pelvic floor. Postural issues and muscle imbalances created by pregnancy will be addressed. This Postnatal Pilates mat class will use small equipment to further challenge your body. Leave feeling energized, relaxed and toned.

*Babies are welcome until they start to crawl.

 

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