Our Restorative + Meditation class, is open to everyone. No experience is required. Restorative Yoga poses are effortless and are done lying down. They calm the central nervous system and invite the body to experience a deeper state of relaxation. In this class, the meditative principles of mindfulness are woven into these Restorative Yoga poses. The essence of both yoga and meditation is surrender – to let go of what is old and embrace what is freshly arising. This Restorative Yoga + Meditation class at 889 will help you to quiet down your busy mind and embrace a flowing sense of stillness. Leave this class feeling calm, clear and kind.
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