Restorative Yoga at 889 is restful yoga for stressful times. This class is open to everyone, especially to those wanting to feel relaxed and rejuvenated.
Restorative Yoga is a form of yoga done mostly lying down, in which you will completely relax into each pose. With the use of props, the postures were formulated as a way to deeply restore the body, to calm the mind and central nervous system, and allow your body to return to a natural relaxed state. This class will also help when you are feeling low on energy and in need of balance. Among the many mental benefits you receive from a Restorative Yoga class, practicing this type of yoga will help to balance the nervous system, boost the immune system and increase flexibility. After a Restorative Yoga class at 889, you will feel nourished, rested and deeply relaxed. A must for those living and working in the constant hustle of Toronto!
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