We welcome and recommend our all levels Stress Melt Flow yoga class to all students. This class combines equal halves of Flow Yoga and Restorative Yoga, Stress Melt Flow will undo all the physical and mental stress of your day. In the first portion of the class, you will be guided through a gentle Vinyasa Flow. The flow will reconnect you to your body and allow for the fatigue and stress to start falling away on a cellular level. For the second half of class, your instructor will guide you through a series of Restorative Yoga positions. You will be supported by props such as bolsters, blankets, and blocks as you are led into a closing practice of optimal relaxation. The combination of Flow and Restorative Yoga will allow for a catharsis of the old in your body and mind, and open up space for healing, new ideas, and inspiration. Leave this balanced class feeling refreshed and relaxed.
Everyone is welcome to this all-level class. Please keep in mind you will flow for part of the class.
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