The Stories in our Cells

March 28, 2026

. I can feel you, there Restless beneath the surface of my skin Taking up space in my corners— … Read more »

3 Ways to Hold Your Heart Over the Holidays

December 22, 2025

Oh, how these merry days make our hearts forgetful of their tenderness. One of the toughest lessons we learn… Read more »

July 7, 2026

Midsummer Night’s Dream (A Mini-Meditation) By: Bryonie Wise When I move my body, I can’t help but shake words… Read more »

January 23, 2026

By Bryonie Wise, 889 Yoga Teacher As I learn to keep the channels open, I welcome vulnerability into my life… Read more »

February 4, 2026

By Bryonie Wise, 889 Supporting Teacher (originally posted on Elephant Journal in July, 2013) I step onto my mat, and the crowd goes… Read more »