Yoga Basics

NEW TO YOGA?

Join us for our YOGA BASICS CLASS!

What the Yoga Basics class covers

We offer a weekly class every Wednesday called YOGA BASICS. Over the course of 4 classes, you will learn the benefits of practicing Yoga which include:

stress-relief
physical and emotional healing
improved digestion
general awareness in your daily life

What you will learn

During this introductory experience, you will learn:

the fundamental poses of Yoga
asana (physical postures)
breathwork
to practice the poses together (sequence!)
how to participate safely and injury free in an 889 Vinyasa Flow class

Benefits of a regular practice

The benefits listed above — stress relief, physical and emotional healing, improved digestion, and general awareness in daily life — are the themes the Yoga Basics class is built around. Practicing the fundamental poses, asana, and breathwork together as a sequence is how the class introduces those benefits over the 4-week experience.

How to participate

How to participate:

Buy a regular 5-class pack and sign-up for 4 consecutive weeks in advance. Once you complete the 4-week experience, you will have a bonus class left to enjoy any other class of your choice! Can’t make all four weeks in a row? Don’t sweat it! Check the schedule to see when the class you missed will come up again and you can attend.

*Note:

Yoga Basics Classes are not included in the 40 Day Welcome Experience (you must pay a drop-in fee to attend).

Members and Package holders may attend the Yoga Basics Class anytime. It’s a great opportunity to review techniques and ask questions in an intimate setting.

Frequently Asked Questions

What is the Yoga Basics class at 889?

Yoga Basics is a weekly class held every Wednesday. Over the course of 4 classes you learn the benefits of practicing yoga, the fundamental poses, asana (physical postures), breathwork, and how to practice the poses together as a sequence.

Do I need any yoga experience to join?

No. The class is designed for people who are new to yoga — the page opens with “NEW TO YOGA?” and the 4-week format is built as an introductory experience.

How do I sign up for the 4-week experience?

Buy a regular 5-class pack and sign up for 4 consecutive weeks in advance. Once you complete the 4-week experience, you will have a bonus class left to use on any other class of your choice.

What if I can’t make all four weeks in a row?

Don’t sweat it. Check the schedule to see when the class you missed will come up again and attend then.

Is Yoga Basics included in the 40 Day Welcome Experience?

No. Yoga Basics classes are not included in the 40 Day Welcome Experience — you must pay a drop-in fee to attend.

Can members and package holders attend Yoga Basics?

Yes. Members and package holders may attend the Yoga Basics class anytime. It’s a great opportunity to review techniques and ask questions in an intimate setting.