Avoid Burnout! with Restorative Yoga - Here’s How…
by Nora Benian
I had come from a very intense youth as a competitive gymnast. I was used to pushing myself beyond my… Read more »
The Stories in our Cells
by Bryonie Wise
. I can feel you, there Restless beneath the surface of my skin Taking up space in my corners— … Read more »
Gathering - a Beautiful piece by Elena Brower
Originally posted by Elena Brower, November 30, 2015. Elena offered this piece at Yoga Journal LIVE at Kripalu, November 2015. If… Read more »
Learn a Revitalizing Restorative Yoga Pose - More Effective Than a Nap!
by Kim McBean
Restorative yoga is a gentle, nurturing practice that strengthens immunity, calms the nervous system and offers space for self-reflection. This… Read more »
Release Stress + Find Balance with Stress Melt Flow
STRESS MELT FLOW Pause. Notice. Be with. Restore. Many of us spend the majority of our days and our… Read more »
Flow 1: A Step-by-step Approach to Yoga
Photo credit: Jay Crews Photography Flow 1 is a popular offering at 889 Yoga and is on the schedule at… Read more »
With Maturity comes Responsibility
The first months of practice, or even years depending on the level of dedication, are about getting situated on… Read more »
The Meditation Station
by Megan Gates
Meditation often can sound like a scary word for some of us (BOO!) and this is greatly to do with… Read more »
Making Time
by Grace Dubery
I am on the road so often that the idea of a daily 90-minute yoga practice sounds luxurious, like a… Read more »
Experience the Powerful Practice of Yoga Nidra
by Justin Haley
Yoga Nidra can be somewhat of a game-changer for some of us. A guided meditation done entirely lying down in… Read more »
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