Mindful Yoga for Stress & Anxiety
Discover emotional balance. Yoga means union. When we are anxious and stressed, we can become disconnected from ourselves. Anxiety is… Read more »
Complete Yoga
I am thrilled to introduce Complete Yoga at 889 this week. Complete Yoga is the way that I like to… Read more »
Nurturing Mother/Daughter Connection
Meet Lisa! I’m Lisa Mitchell and I teach group and private yoga classes at 889. I am a… Read more »
Flow 1: A Step-by-step Approach to Yoga
Photo credit: Jay Crews Photography Flow 1 is a popular offering at 889 Yoga and is on the schedule at… Read more »
Cocooning Meditation
Meditation Teaching yoga is an act of service and devotion. In this spirit, I am sharing a short protective meditation… Read more »
Interoception - Diving in Deep
The inner – what is it? If not intensified sky, Hurled through with birds And deep with The winds of… Read more »
Journey through the Chakras in Yoga Therapeutics
By Lisa Mitchell, 889 Yoga Teacher Journey Through the Chakras with Lisa Mitchell in Therapeutic Yoga, Tuesday May 12th through… Read more »
4 Practices for Calming the Body and Mind
By: 889 Principal Yoga Teacher, Lisa Mitchell There is no getting around it. Stress is a part of life. Some… Read more »
Therapeutic Yoga
By Lisa Mitchell + Kim McBean, 889 Yoga Teachers The wound is the place where the light enters you.” Rumi… Read more »
How do you know you are living your best self?
By Lisa Mitchell, 889 Yoga Teacher Recently I heard yoga teacher, Judith Lasater, speak. I hold Judith in high esteem…. Read more »
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