By: Elizabeth (Liz) Connolly, 889 Concierge Hello 889ers! As many of you have noticed, much of my time is spent at the studio- working the concierge desk and practicing ...

Should you try gluten-free? Plus 5 delicious recipes

Yes, yes! You absolutely should give it a try, but read this first: Please keep in mind that gluten-free foods are not a one-way ticket to eating anything and everything ...

The Desert Challenge – Part One

By Colin Nanka, 889 Yoga member and global adventure ultra-runner! Last year, Colin Nanka, one of our 889 yoga members competed last year in a gruelling 250 km race acros...

If you can breathe…

28 days of mindfulness meditation with Christine. Here's how it's going on Day 12....

Lokah Samastah Sukhino Bhavantu

By Nicky Poole, Yoga Community Leader As my regular students know, this year I am introducing us to different sacred chants at the conclusion of our asana class. Last m...

What makes some people glow? Plus a Berry-Power-Chia-Goodness-Smoothie Recipe!

Have you ever noticed that no matter what, someone people always look beautiful? This is because they exude beauty from within. I can think of several women in my life, m...

The Value of a Thai Yoga Massage

By: Nora Benian, Thai Yoga Massage Therapist Thai Yoga Massage is an Ancient eastern body work that dates back to India 2,500 years ago. This healing art has travelled th...

Love Is In The Air

By: Pauline Bakowski, Holistic Esthetician Saint Valentine’s Day is an annual commemoration held on February 14 celebrating love and affection between intimate comp...

Giving thanks to my teacher

By Nicky Poole, Yoga Community Leader Today I am in deep grattitude and respect for my teacher, Twee Merrigan. Twee is a leading teacher of Prana Flow yoga, and along ...

Feel Fabulous, Look Fabulous in 2012 and Beyond!

By: Joy McCarthy Holistic Nutritionist I had a client email me (who shall remain nameless and didn’t mind me sharing her story) prior to her Skype session last week...