We are already aware that yoga can bring so much positivity to our lives. It often acts as a solution to boost your activeness.
Yet, when was the last time you felt so drained on the mat that even the thought of performing a beginner pose seems like too much effort?
For this vitality-related crisis, many yoga practitioners turn to ashwagandha, a kind of ayurvedic herb.
This herb holds a balancing power that is essential to contradict fatigue, pressure, overwork, poor diet, and low vitality during a yoga session. This might be the answer for your long-awaited nutritional support!
But before anything else, let us first know the history of ashwagandha…
- The History of Ashwagandha
- The Balancing Power of Ashwagandha
- 10 Surprising Benefits of Ashwagandha To Your Health
- 1. Sharpens Memory & Brain Performance
- 2. Lowers Cortisols
- 3. Might have Anti-Cancer Properties
- 4. Treats Arthritis
- 5. Stress & Anxiety Relief
- 6. Stabilizes Blood Sugar Levels
- 7. Stimulates Power Output
- 8. Natural Muscle Booster
- 9. Alzheimer’s Disease Remedy
- 10. Boosts Fertility And Sexual Performance for Both Men & Women
- 10 Surprising Benefits of Ashwagandha To Your Health
The History of Ashwagandha
Ashwagandha is another term for “Withania somnifera,” “Indian ginseng,” “poison gooseberry,” or “winter cherry” that supplies vitality and a replenishing boost at the same time renders a relaxing effect. Moreover, ashwagandha is a combination of Sanskrit term ashva meaning “horse” and gandha meaning “odor”.
It’s freshly picked roots gives you a robust horse-like odor, and it is proclaimed that whenever you take ashwagandha, you will improve your muscle power and vitality just like a horse. The healing properties that exist in ashwagandha are notably similar to those of ginseng.
On the contrary to ginseng, although, this powerful herb comes with some warning. This promotes a burning effect in the head and heart called, sadhaka pitta, which attacks both physically and mentally. Ayurvedic experts then recommend mixtures that combine ashwagandha with chilling herbs like licorice. Or take ashwagandha with chilling nourishments, such as sugar canes or raw sugar, butterball, dairy milk, and rice.
Ashwagandha is famous for re-energizing your bodily functions together with all the substance and organs of the body. It is known for its thyroid-regulative, neuro-protecting, anti-inflammatory, antidepressant, and anti-anxiety components—the reason why it has been used for many years as a Rasayana (life extender) in Ayurveda.
The answer to ashwagandha’s benefit depends on how effective and efficient you are of handling change in your body. But is it safe to take it daily..
Can I take It daily?
The answer is YES. Ashwagandha is a safe herbal for most of you, although it’s long-term results are left undetermined. The root extract of it is said to be more efficient than the raw ashwagandha plant and leaf parts.
It is typically taken in 250-500 mg capsules once or twice per day, at least for one month is seemingly effective.
Well, it varies, though. You have to follow how much dosage you can take based on your prescription.
Taking ashwagandha may be a successful way to improve your quality of life. But…..
Is it good for everyone?
Supplementing ashwagandha is considered a safe and advantageous herb for children and adults.
For so many years, ashwagandha root has been used in long-established Ayurveda medicine as a Rasayana or life extender to reinforce general health and well-being. However..
Who should not take it?
Ashwagandha may be a beneficial herb to all of us, but some people must not take this one.
One of which is when in the stages of pregnancy, this is unsafe. A study claimed that taking ashwagandha may cause miscarriages. There may be no studies yet using ashwagandha in breastfeeding, but be on the safe side for you to avoid unfortunate events.
Another one is, you should stop taking ashwagandha before a scheduled surgery, as ashwagandha is an alternative of a pain-reliever. Doctors are concerned that anesthesia and other essential medications might increase its effect due to ashwagandha’s extracts.
Next in line is, who suffers from a stomach ulcer. Ashwagandha extracts may displease your gastrointestinal pathways. Keep away from taking ashwagandha; this will complicate your condition.
Lastly, are those who have auto-immune diseases, like lupus, multiple sclerosis, rheumatoid arthritis or other related health conditions. Taking ashwagandha will put you in a difficult situation, as this can cause the immune system to become more active and triggers your disease.
If you happen to have the same conditions that are mentioned above, avoid using ashwagandha, or best see your doctor.
But if you think you can supplement ashwagandha, let’s find out if what happens if you take too much of ashwagandha….
What happens if you take too much Ashwagandha?
High dosage may cause indigestion, backdoor trots, drowsiness, and nausea. Better see a doctor for advice about forms of ashwagandha and dosages.
Before supplementing ashwagandha, please check if you have health problems like diabetes, lupus, cancer, bleeding episodes, thyroid problems, arthritis, ulcers, and multiple sclerosis. Supplementing ashwagandha will interfere with the results of your thyroid tests.
Thankfully, ashwagandha’s properties are safe and harmless once taken.
There may be a standardized dose or extract of ashwagandha available. Even so, it’s different for each of you, and there are certainly unalike levels of toleration.
Is there a best time to take it…
Should Ashwagandha be taken at night?
It is preferably taken every night before sleeping. Ashwagandha is commonly used as a powder mixed with some honey and a cup of warm dairy milk for a calming lift, and it balances your sleep and wake routines.
This mixture is also called moon milk that carries adaptogens and spices to stimulate your sleep at night.
How Does It Work?
Ayurvedic medicine is an ancient method that exists for hundreds of years already. Ashwagandha is classified as an adaptogen that has also been used for centuries in ayurvedic.
Ashwagandha is famous for its adaptogens. As an adaptogen, it lessens your mental and physical stressor, fights depression, stimulates fertility and androgen in men, and improves brain performance.
The properties of the root extract are jampacked to help regulate the essential substances and activities running in the human body. They precisely adapt to your mental and physical needs.
Moreover, ashwagandha has impressive advantages on the hormones, heart and lungs functions, nervous system, amazing anti-inflammatory properties, and Vitamin C, which is responsible for maintaining a robust immune system.
Now that we already know the history of ashwagandha and its proper precautions, we will walk you through the balancing power of ashwagandha…
The Balancing Power of Ashwagandha
The great balancing power of ashwagandha has been used by the ancients for so many years now. Ashwagandha components have adaptogens, which are essential to have a powerful balance both in our mind and body.
This ancient practice is also served as a Rasayana or life extender, an ayurvedic medicinal. It is used for so many kinds of health conditions, and its specialty is to balance the functions of every nerve in the human body.
The question now is, are you ready to know the exact effects of the balancing power of an ashwagandha?
If yes, here are the 10 surprising benefits of ashwagandha to your health…
10 Surprising Benefits of Ashwagandha To Your Health
1. Sharpens Memory & Brain Performance
Ashwagandha’s properties can boost the functions of your nervous system by providing enough antioxidants that naturally restore the arteries of the brain that is also responsible for strengthening your muscles.
Several studies have noted that taking ashwagandha maintains your cognitive health function. The experts then considered ashwagandha as a neuro-supportive or nootropic herb. Ashwagandha supports to relax your mood and helps to balance your natural cortisol flow.
2. Lowers Cortisols
Cortisol is a stress hormone released when your endocrine gland reacts if you are stress or also when your blood sugar levels are in a depleting number. If cortisol levels remain increasing, this will lead to high blood and fats in your belly.
Studies have shown that supplementing ashwagandha may help you reduce your cortisols during the stressful times of your life.
3. Might have Anti-Cancer Properties
Experts that carried out some study appear that ashwagandha’s bioactive compound promotes the death of tumor cells and stop cancer cells growth in certain kind of cancers.
Some discoveries propose ashwagandha’s properties have the potential to decelerate human cancer cells, including, prostate, kidney, lungs, and breast.
Moreover, it is believed to disrupt the functions inside the cancer cells, making it less resistant to apoptosis. And it also reduces your weariness when undergoing chemotherapeutic treatment.
4. Treats Arthritis
Ashwagandha’s root can be used as a pain reliever that eases mild to moderate pain. It is also believed to have anti-inflammatory properties and joint health as ashwagandha is rich in iron that is responsible for red blood cell development.
In some human studies, ashwagandha can alleviate the levels of C-reactive proteins, which is an indication of the body’s inflammatory response. It has been suggested to help support occasional joint discomforts, gracelessness, swelling, and irritations in healthy men and women.
For this reason, studies claimed that ashwagandha is effective in treating forms of joint-inflammatory or arthritis.
5. Stress & Anxiety Relief
Ashwagandha is effective for its stress-decreasing effects, lowering the symptoms of anxiety and chronic stress.
Ashwagandha herb shows to maintain lower levels of cortisol.
Experts who have studied ashwagandha suggest that it blocks the stress pathway in the brains by regulating chemical signals in the nervous system.
Supplementing ashwagandha may reduce your anxiety and lower the possibility of insomnia in people with stress and anxiety problems.
Ashwagandha, in its raw form, is a powerful anti-stress agent.
6. Stabilizes Blood Sugar Levels
If you have diabetes, then ashwagandha can be the answer.
Although this is not advisable to take before taking thyroid tests, applying ashwagandha may interfere with the results.
There are several human studies claim that ashwagandha can reduce blood sugar levels through its effects on insulin secretion and sensitivity in both diabetic people and healthy ones.
7. Stimulates Power Output
Your power output is how far you can exert energy in the shortest amount of time. Ashwagandha’s extracts can help you sustain your strength training.
It regenerates your muscle fibers and phosphocreatine that are both needed to energize your cells.
8. Natural Muscle Booster
Ashwagandha has been used to increase muscle power or upgrade your active life by improving your cardiac muscle and lung capacity while raising energy levels. It appears that ashwagandha may improve your body composition and toughness.
In some observation, healthy men gained more of the muscle power than those who didn’t take ashwagandha extract. Moreover, healthy men who took ashwagandha have depleted their body fat percentage.
In addition, it improves your immune system immensely, promotes anti-inflammatory, and possesses sickness-fighting components that wards off illnesses.
9. Alzheimer’s Disease Remedy
Researchers have determined ashwagandha’s ability to combat and stop brain loss to people who suffer from a neurodegenerative disease like Alzheimer’s.
As this disease continues, some parts of the brain paths become damaged, which is the reason for memory loss and dysfunction.
Ashwagandha properties have presented the defensive effects against B-amyloid-induced tablets in Alzheimer’s disease. This is because ashwagandha has a natural antioxidant that prevents cell damage.
Studies also appear favorable results to combat other neurodegenerative diseases like Huntington’s and Parkinson’s disease.
10. Boosts Fertility And Sexual Performance for Both Men & Women
Indeed, ashwagandha assists you in becoming more energized to all, but it may also have promising effects on your sexual performance and fertility. As it reduces your stress, your reproductive system also enhances.
Stress can interfere in maintaining your hormones since cortisols can negatively impact the fertility of healthy men and women.
Taking ashwagandha extracts improves sexual dysfunction by increasing the interest in sex and sexual contentment in women. While in men, ashwagandha components can grow seminal motility, enhancing testosterone levels, which are why it has positive effects on reproductive health.
With all these benefits, It is not a surprise why newlyweds are crazy about it.
It prevents sexual problems and dissatisfaction during sexual activity. Moreover, ashwagandha supplementation improves lowering pain, amplifies orgasm, lubrication, satisfaction, and arousal for both men and women.
Although ashwagandha may have fantastic uses, there are restrictions on its usage.
Don’t just dive in, and consider assessing if, ashwagandha is for you, do your body need it or experiment it yourself to see whether if it’s useful for you or otherwise.
Above all, you are accountable for taking care of your well-being. As you step up your game, best seek enough information from the experts then be inspired by how far ashwagandha can help you!