Learning how to meditate or to perfect a new yogic pose in the yoga class is pretty much tricky. What more if in the middle of it, you’re dragged by the uncomfortable clothing you are wearing.
That’s why it’s essential to choose your clothes that are comfortable, flexible, and breathable.
Your yoga clothings will vary greatly on your personal preference and the type of yoga you plan to perform. Here’s what to consider on choosing the best yoga clothing for you:
1. Comfortable, flexible bottoms like yoga pants, shorts, leggings, or leotards.
2. Must breathable, narrow- or fitted top that won’t dangle over your head when performing challenging poses.
3. For female yogis, a sports bra that supports you enough for the style of yoga you’re performing.
4. Must comfortable, warm top tees or shirts for cooling down after a yoga session.
What to Anticipate in Yoga Clothing
Today’s activewear is typically made with polyester-spandex or polyester-nylon combinations, and for good motive, these kinds of fabric give the right balance of comfort, flexibility, and breathability:
Comfort: Practicing yoga with an uncomfortable piece of clothing is the worst-case scenario you could ever think of. As you flow with your body, you don’t want to concentrate on any itchy tags and layers, loose or too fit waistbands or fabric that cause nuisance or irritations.
Flexibility: Yogic poses encompasses some bending, stretching, rolling, reaching, and lunging. Your yoga clothes must keep up with these routines, which means they’ll probably be made with spandex fabrics.
Breathability: It matters about what style of yoga you practice, whether you may sweat a lot or just right. If you’re excessively sweating, it’s essential to wear a breathable and moisture absorption materials to keep you comfortable and relaxed— t-shirts, tees, and yoga pants with a mesh side pocket with all improved breathability and venting. Refrain from cotton fabrics that hold moisture, making you feel more damped, and get chilled whenever class finishes.
Appropriate Get-Up for Yoga Class
Yoga clothes fall to a category often referred to as “athleisure,” and people today wear yoga clothes as a statement of what they are as an individual, not just function. With that said, you can see yoga gears with bright colors, pockets, fancy patterns, and more.
Before wearing your clothing to the actual yoga class, remember to pay attention to function: when you’re trying apparels on, consider doing some yogic poses in the dressing room or at home to put to test, if the garments flexible enough, or does it give you the appropriate comfort you need during the whole duration of your yoga session.
A regular yoga get-up includes:
Yoga clothing business offers a multitude of styles of yoga pants with various lengths, designs, and sizes. Make sure to check if that particular yoga clothing provides the right combination of comfort, flexibility, and breathability.
Nylon-spandex-polyester blends of pants or leggings are best recommended as they adapt with you through poses and also tapers moisture.
In some brands, men’s yoga shorts are built with liners for more comfort during a bendy and stretchy poses. On the other hand, you can get longer yoga shorts that reaches the knee, which can also help in coverage during inversions.
Spandex yoga shorts for women are tricky; they often ride up during practice and doesn’t provide enough coverage during challenging poses. Nevertheless, some yoga practitioners still find them the most comfortable option when there’s a more intense and heated environment involved, hot yoga classes, for example.
No matter the style or type of yoga you practice, most yogis prefer to wear body-fitting tees or shirts that fit comfortably around the hips and waist part. This narrow fit keeps the tees from dangling over your head during bending and stretching poses.
Shirts, made with breathable, moisture-absorbing materials and soft stitching, are also a good choice for intense classes— avoid itchy tags and layers that irritates your armpits.
Many yoga tanks are available that have sports bra built in it for boosting support.
If you still have to run errands after a yoga class, you might want a warm, comfy yoga cover-up like quarter-zip, sweatshirt. This can be specifically helpful during the winter or monsoon season, after leaving a sweaty class.
The extra layers provided by your sweatshirt will help prevent the sudden chill you’ll be experiencing after leaving the warm room.
Your choice will depend on your bra size and coverage needs. In highly intensified classes like power, vinyasa requires more support, as you’re expected to twist and invert.
On the other hand, if you plan to practice in a low-intensity class like yin or restorative yoga practice, this will only require you a low level of support that will work just fine.
As you’ve noticed, most female yogis wear sports bras alone, without a t-shirt in sweatier classes. Today, you can see some yoga shirts or tanks with bras already.
Yoga Socks & Breathable Underwear
Most yoga socks have plastic treads on the bottom to prevent you from slipping or sliding on the mat. If you’d wish not to wear socks in session, consider getting a non-slide yoga mat or just simply put a yoga towel on top of your existing mat.
Like any form of exercise, yoga holds sweaty routines, so you’ll want to wear fresh base layers that could absorb moisture.
Some people also prefer to wear body-fitting yoga pants or shorts without wearing any underwear.
Taking Care of Your Yoga Wear
Most yogic clothing will come with washing instructions, but in general, it’s a good thing turning your yoga gear inside out and washes it in humid water, then tumble dry on low heat for a short cycle. It is also recommended to hang your yoga wears to dry instead of running it through a dryer machine. This process prolongs the life of your yoga garments.
If you have deep-colored clothes, wash them separately the first few times to see if the colors bleed or not. Also, when laundering, remove them individually from your yoga clothes like blankets, as its cotton fabric tends to cling to any yoga clothes.