“I don’t even know what meditation is!” If this is you, read on! Sharing a great article depicting what meditation is and is not - in layman terms.
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Open the right door on a Tuesday morning and you might find a few dozen team leaders and executives meditating silently together on cushions, steeling their minds for the work week ahead. Enter a conference room later that afternoon and witness more than 50 senior employees from across the organisation standing on one leg in the tree pose as they practise yoga.
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We warmly welcome September! See what we have in store for you: Pilates, Fusion, Members-Only classes, 889 Living Yoga Program, Jenny Bird, Rahua Beauty, Special Events + Programs, Fall Yoga Schedules!
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Some soulful inspiration from co-founders Christine Russell and Emily Ridout. Read on for what’s new on our fall schedules, our Living Yoga Program, 889 Yoga at Four Seasons, Yoga Unplugged and more… ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
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Wanderlust Festival Squaw Valley with 889 co-founder Christine Russell, Day 2 in the mountains!
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Day 1 at Wanderlust Festival in Squaw Valley: flowing, meditating, hiking, eating, breathing, soaking up the prana with 889 co-founder Christine Russell
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Packing List for a Yoga Vacation!
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Yoga Unplugged: convergence of a vision, a dream, a community, 889, lululemon, the Thompson Hotel, mother nature, and a WHOLE LOTTA YOGA LOVE!
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Every once in a while I take some time to disconnect, power down and have a “Think Day.” It’s time to get out of the regular flow of business and my thoughts as an entrepreneur to make time to think. It’s a time for me to envision: not to work on or work in my business as I do every day.
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We can think of all the different kinds of Mothers - Mother Earth, our own Mothers and Grandmothers, being a Mother, being a Grandmother, being a care-giver, and very importantly, our own inner Mother that takes care of those in our lives whom we love dearly, including ourselves. Mothers of every kind nurture and guide us.
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With a burst of excitement, I proudly, humbly, excitedly, gratefully, authentically, lovingly am sharing with you the INAUGURAL launch of the 889 Living Yoga Program
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Get the all-natural facial that’s Gwyneth-Paltrow approved, as featured in The Globe and Mail
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