By: Emily Ridout, Co-Founder of 889 Yoga + Wellness Spa
An 889 Member sent Christine and I this article today from the weekend Financial Times:
The Mind Business - why some of the west’s biggest companies are embracing eastern spirituality
Being Mindfulness Meditation practitioners ourselves (Christine and I have each had a daily mindfulness meditation practice for three years now), we found this to be an incredibly meaningful article that speaks beautifully to the practices that we work hard to inspire within our team and our community. We believe in the power of yoga and mindfulness meditation as a way to bring peace, health and happiness to the world. After all it is 889 Yoga’s mission to ‘inspire happy, healthy lives’.
It is no coincidence that we have mindfully incorporated ‘Meditation + Mindfulness’ into the syllabus of our 200 hour Living Yoga Program which launches this fall, and today, we launched our Fall Schedule online which includes a new “Mindfulness Meditation Circle” on Monday nights at our Yonge Street location. The circle begins September 10th and runs from 6:30-7:30pm. It is fondly referred to as “The Yonge + The Restless”. All levels of meditators are welcome to this circle, especially those of you who have never tried it! Christine and I hope to see you there.
