Disadvantages of Yoga We Need To Know

In general, we all know that Yoga possesses a significant impact on our mind and body as this meditative practice helps us to finish strong— withstanding stress, breakdowns, and uncertainties. Also, it enhances one’s composure, muscle power, flexibility, steadiness, boosts productivity, and many others.

Although Yoga brings so much goodness and balances to your life, there can always be a downside to it if negligence will take place.

Fret not, for we have compiled the few surmountable disadvantages of Yoga that you should be wary of. For beginners and practitioners who have health issues and do wish to continue performing Yoga, this one is for you!

Overcoming the Disadvantages of Yoga You Need to Know

1. Selecting Yoga Types

Comparing to experts, if you’re a novice to Yoga, you might need a day or two on selecting what type of Yoga that best suits you.

Yoga is a diverse form of physical activity. Each Yoga type carries different postures that you should be knowledgeable about. One wrong move can damage your delicate nerves and will cause you a severe illness such as stroke. Realizing the whole process of each Yoga type is essential.

The best way to know and learn Yoga is to enroll yourself in the Yoga workshop. This way, you’ll be guided in better selecting what type of Yoga class you are fit to attend.

2. Inappropriate Yoga Class

Next in line is when you enroll yourself into a “wrong” Yoga class. It happens when your interest does not correlate with the class you are taking.

For example, you wish to perform the most vigorous postures but landed in a class wherein breathing is its focus. And for pregnant women, who seek stretches and routines suitable for all trimesters and happened to be in the not-so-safe Yoga class. You are really in trouble.

Failure to an objective will drift you away on appreciating Yoga. You must pay attention to deciding what Yoga class excites you and helps you improve your current situation. Ask your Yoga instructor and allow your self to absorb any necessary information there is in achieving your goals.

3. Outdoing Yogic Poses

Another disadvantage of Yoga is overdoing its poses. Just like the other forms of exercise, Yoga postures convey risks and discomforts.

A few of these Yoga poses include head standing and back bending. So as early as now, don’t do things without proper guidance, especially if that involves challenging postures and stances. If performed at a wrong place and unconsciously exaggerate Yoga postures, you will most likely suffer from a minor or worse a significant physical injury.

See your Yoga instructor first before diving in.

4. Yoga May Not Be for Everyone

Unfortunately for people who have just recovered from major surgery, Yogic exercises are not for you. This practice will not help you heal quicker. It may trigger the pain you have in your body. If the pain persists or worsens, this will only lead you to a more complicated situation. And that never hesitate to speak up with what health issue or injury you are recovering from.

Another one is if you have medications to take regularly. Health is wealth. Some of the Yoga types are not suitable for people who already have maintenance—staying in a humid environment, stretching, and doing repetitive postures can be a scary thing to do.

After all, taking good care of your self is a top priority. Follow what your doctor’s advise and stay in good shape.

5. Bikarm or Hot Yoga Risks

If you imagine yourself becoming one with nature as you calmly enjoy the Yogic poses, then this one is certainly not for you. Bikram or Hot Yoga is another form of Yoga that is said to be one of the most challenging to perform, and at the same time, it is the strictest type among all of it.

These high-intensified Yoga postures must repeat the twenty-six poses respectively and requires you to be in a place at a maintained temperature of 105 degrees with a humidity of 40% only. With such heat, for sure, so much sweat will be pouring, and heavy breathing is also present.

This type of Yoga is not recommended for the faint heart. In most cases, only those advanced students who are eligible to pull this off.

Nevertheless, if you desire this kind of Yoga, you may ask the guidance of your Yoga instructor. Everything can be learned, though, and it all comes down if you’re open and fit to do so. We’ll all be rooting for you!

6. Incompetent Yoga Instructor

An experienced Yoga instructor will, for sure secure your journey on becoming a yoga enthusiast. Plus, it will help you maintain a pleasant atmosphere during the session and motivates you in everything. But what if your teacher is incompetent? Well, this one is alarming. It will affect your performance immensely that can put your health in jeopardy.

Yoga instructors are supposed to be a master in understanding your body. If you and your co-students continuously experience a muscle strain or an inexplicable pain after a class, there might be a problem with the postures you guys are executing. Physical discomfort will soon come after.

If you’re a beginner, it is essential to know that your Yoga teacher can do safe postures as well as how not to overdo it.

Another one is that you can always try out other Yoga classes and talk to teachers for some head start that will help you decide which is which.


Yoga is not a perfect form of physical activity. It carries a risk that any practitioner may encounter. You need to be aware of all of the possible dangers for you to prevent and enjoy the whole process as these disadvantages of Yoga can be overcome smoothly.

With this realizing, you will experience Yoga in your full potential without ruining a single momentum and, for sure, will make a significant impact in your Yoga journey. Thus, you will never go wrong if an excellent Yoga teacher accompanies you. So fasten your seat-belts as you are about to enjoy more of the hype of doing Yoga!