One of the most focused parts of the body for people who maintain their figures is the buttocks area. This part of the body is called the Glutes or Glutteal Muscles. A body feature that amplifies the sexy figure. How do we use and exercise it effectively in Yoga?

Improve Your Glute Muscles through Proper Yoga

Modern Yoga has significantly focused on developing the physical body and emotional well-being. One reason why westerners have enjoyed practicing this form of exercise.

Culturally speaking, Yoga is a religious practice that came from India. More often than not, culture and tradition often won’t come along with science and medicine. However, that’s not the case with Yoga.

As Yoga was introduced in the west as early as the late 18th century, medical scholars, experts, and practitioners have begun to see the therapeutic effects of this exercise on the body.

Traditional Yoga in the first hand is actually a form of worship or adoration and being one with nature in the form of body postures mimicking the latter. And those postures or what we call Asanas were found to be very beneficial to the body at a medical level.

Well, for one, it is very evident in plain sight that Yoga has physical benefits such as improved posture and body flexibility. Today, Therapeutic Yoga is being employed to improve mental and physical health.

Also, a lot of people who maintain an amazing and sexy body figure use Modern Yoga techniques. Most especially to improve the buttocks area where most women are really very keen about.

What is the Glute Muscle?

Many might say that they have read this term first time as this is a bit of medical jargon. Glute Muscles are the muscles that are within the glute area or as we commonly know it, the buttocks.

Now this muscle area is composed of three different muscle namely Gluteus Maximus,Gluteus Medius, and Gluteus Minimus.

The Shape: Gluteus Maximus

This is the most dominant part of the Gluteal region. Gluteus Maximus is the muscle part that forms the shape of the buttocks. The muscle runs from the hips to the thighs, covering the entirety of the pelvic area and the femoral junctions.

The Connector: Gluteus Medius

Directly coating the outer surface of pelvic bones is the Gluteus Medius. This is the primary muscle to experience stress and strain with the movement of the Sacroilliac (SI) Joints due to sitting, walking, and running.

The Stabilizer: Gluteus Minimus

While this is the smallest muscle in the region, Gluteus Minimus has a great significance in the Gluteal region. This small inner muscle that covers the surface of the Ilium and Sacrum bones stabilizes the whole Glute Muscles in the region.

Importance of Glute Muscles

The lower extremities are the foundation of the body posture. The parts from the hips down to feet dictates how would one stand, crouch, walk, run, and pretty much, anything that involves the lower limbs.

Now, from the upper body, the main muscle group that interacts with the lower body is the Gluteal Muscle region. When this muscle group is inactive, it experiences athrophying which the loss of muscle mass.

It is important to note that muscles gain mass through constant ripping and healing process and it does apply greatly with the Glute Muscles.

The Gluteus Maximus is the first to be seen externally in the body and dictates the feature of the buttocks region. It also is the massive muscle area that is, conjoined with the adductor Magnus muscle downwards, bearing load, stress, strain, and ripping by pretty much most of the physical activities.

Having problems in this muscle affects the manner of walking, capacity to run, standing posture, and even can cause difficulty in sitting.

As stated above, Gluteus Medius is the muscle coating in the outer surface of the pelvic bones and the SI Joints and links the whole mass of the Gluteus Maximus to the whole skeletal region. Having problems with this muscle can cause issues with overall leg movements.

Although the Gluteus Minimus is a small muscle in the region, having problems with this muscle can cause instability in the body.


Yoga Asanas to for the Glute Muscles

It is important to keep the Glute Muscles active and that’s Modern Yoga is just a perfect exercise for this muscle region. Aside from the fact that Yoga is not movement-extensive, some Yoga asanas are just simply targeting the muscle group, and are easy to perform.

Now that we’ve learned more about the Glute Muscles, it’s time to know what Yoga Asanas are great to improve and to make use of the Glutes.


Also known as the Warrior Pose, this Yoga asana emphasizes work on the Gluteal muscle region. This asana has three (3) kinds which are Virabhadrasana 1, Virabhadrasana 2, and Virabhadrasana 3, and all of them are great to work out for the buttocks.

The lunging postures in these asanas are great stimulators of the Glutes as it is done in Warrior 2 Pose. The extension of the legs behind while doing a flat back in Warrior 3 Pose adds up to the ripping effect to Glutes Maximus, thus strengthening the muscles over the repeated practice.

Utthita Hasta Padangustasana

The standing asana Extended Hand-to-Big-Toe Pose not only does improve your leg flexibility, but it also improves your Glutes particularly in the Gluteus Medius and Gluteus Minimus.

In the attempt to reach the big toe, the Gluteus Maximus also experience compression on the sides that helps to shape the side details of the whole buttock feature.


The Locust Pose rips off the Adductor Magnus muscles which then increases the strength of the Gluteus Maximus. Not only that, but it also makes the back feature of the buttocks to be nicely firm and well-emphasized over time.

Vasisthasana & Purvottanasana

Namely, Side Plank and Upward Plank, these yoga asanas have a strong impact on the Glute muscle especially to tear and strengthen the Gluteus Minimus, which then promotes stability in the pelvic area of the bones and Gluteal Region.

Improve Your Glutes

Keep your figure and posture correct with the proper exercise of Yoga asanas. Hitting two birds with one stone on your physical fitness journey has never been this easy with Modern Yoga poses so it’s time for you to try out these poses and most importantly, Enjoy!