The universe is so vast that it is filled with immeasurable energies; these energies create vibrations that ultimately create sound. Listening to music while doing yoga and meditation is a practice that is not new for yogis.
Bhajans, kirtan, and all other chanting mantras are examples of yogic practices that help uplift the spirit, increasing the state of consciousness.
Whether it is the fascinating notes of musical instruments or the comforting rhythm of the blowings winds in the forest, the human mind can easily absorb sound and may settle into a place of calmness. In this article, let’s explore the theories behind yoga and music and some of the benefits you can reap when music is added to your yoga practice.
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Yoga and Music: Theories Behind Them Explained
Interestingly, listening to music can lessen anxiety and stress symptoms. Strangely enough, there’s no exact explanation as to why music is beneficial for human beings.
One of the reasons yogis appreciate music is that it supports them in reaching the “flow state” in which only the elite-level athletes and well-known musicians can achieve it. With music, anyone can enter the flow state and help make their creativity possible.
In yoga, the term “flow” is often connected with Vinyasa yoga, where the yoga instructor employs it in guiding their students to concentrate on their breathwork and movements. There is also a style of yoga that focuses on sound— the Nada yoga.
Nada is derived from the Sanskrit word that means “sound,” which makes nada yoga the “yoga of sound.” Although there are no official classifications of nada yoga, the concept can be divided, for example, into speaking mantras and sounds without chanting and mantra.
Music Recommendations in a Yoga Practice
Whether you’re just a student or a yoga instructor, if your goal is to help reap the benefits, you have to follow some music rules in yoga practice. Here are some of the dos and don’ts of music while practicing yoga to help you achieve a worthwhile experience.
- Listen to music that doesn’t contain many words (preferably no words or just instrumental), or else you might find focusing on your yoga practice difficult.
- If music contains lyrics, it would be best that it is not the kind of language that the students understand.
Traditional Indian music is an excellent example because it’s spoken in Sanskrit or Hindi language.
- Keep the volume down.
While music can make an environment conducive, loud music can ruin your concentration, and you may fail to listen to what’s the instructor is saying.
- Loud music is not recommended for yoga practice.
Please remember that you are in a yoga class and not in a crossfit or zumba training.
- Turn off music during the meditation phase of the class.
At that time, you have to harness the energy that came from the poses you have performed and just focus on knowing yourself.
Perks of Listening to Music
Yoga and music can help improve your physical and mental health. Your taste in music is very personal. However, even if it’s old-fashioned or new, your mind and body can positively respond to music and your movements. Let’s explore some of the benefits when these two come together.
Promotes your concentration
While music is good for your health and well-being, it can also boost your concentration to the next level, making it simple for your spirit and mind to go deeper into your practice. With soft, instrumental music, you can feel more comfortable with the method as most people are not accustomed to total silence.
Calms the body
The main goal of yoga is to nourish your body. Calmness is an essential aspect of yoga. However, often, this isn’t enough. Here’s where music can help by clearing your mind to prevent distraction by your thoughts and the possibility of unconscious cramping sensations. Music helps you to be calm by redirecting your consciousness back to your body.
Doing yoga to relieve stress is a great way to treat yourself after a long day of work. When performing yoga with music on, it will be much easier to transport your mind into a mindful state.
Gets you into the flow
Breathing to every beat of music makes it simple to get into the flow through various poses. Follow the rhythm, breath, and you can smoothly enter a good, meditative state in your practice. These beats provide you something to concentrate on and offer you a pleasing rhythm to follow or bounce back when you’re distracted on your breathwork.
Your music preference is very personal, so take it slow to discover something that moves and inspires you. Also, take note of the songs you casually come across that you think are suitable for your yoga practice.
If you still find music inconvenient, try to concentrate on your breathwork instead. Breathe a little bit harder, and you will notice that your breathwork, movements, and music are all synchronized. Yoga and music can make you get into the flow naturally.