Since then, honey is perceived as some sort of golden liquid by us. Honeybees work hand in hand to store up nectar from various plants in wax-type cells called honeycombs. The honey supports bees between months of winter and offers people to benefit the rest.
Studies have shown that honey carries antibacterial, antioxidants, and anti-inflammatory properties that boost self-care activities like yoga. Currently, honey’s best-known therapeutic use is its applications on skin infections, wounds, burns, stomach problems, and its antibacterial effects in common colds.
While honey is an all-around healthy product produced by the bees, one should be aware of its limitations and risks. Now, is honey good for you or not? Let’s set the record straight and learn some informational details below.
Is Honey Good for You or Not: Everything You Need to Know
But first, what exactly is this golden liquid?
Honey is the gooey, sweet produce of this pollination cycle. As per the National Institutes of Health (NIH), honey is a result of nectar out of a flower and the alimentary canal of a bee, dried out in the hive developing a syrupy substance.
This syrupy substance, honey, has been taken advantage of since the old days for food and medicinal reasons. Honey possesses bits of 200 substances composed of sugar and water, making it a natural sweetener for various uses.
Examining the nutritional benefits
While honey is all-natural food, it’s essential to know that it’s still high in sugar with over 5.6g teaspoonful of glucose-fructose. Honey is known without sugar content or “free” of sugar– the reason why the National Health Service (NHS) encourages everyone to cut-back.
Honey has nearly 30% of glucose, 40% fructose, some water, pollen, and micronutrients such as magnesium, calcium, and potassium. As a sweetener, it contains 50% of glucose and 50% fructose.
Honey has more calories than sugar, but it also tastes much sweeter, so less is now and again needed.
The taste in your honey mainly relies on everything from where the honeybees pollinate and what they like eating. Like your fav wine, honey has an array of colors, flavors, textures, and varieties. It’s all-around, flavorful, and perhaps more importantly, it never spoils. It may affect the surface or crystallize in time, but the whole thing remains safe and delectable to eat.
A word of caution: one should never prepare the honey for a baby 12 months old below because it may have microorganisms resulting in infant botulism. This rare bacterial disorder takes place inside the large intestines of babies. And honey may have packed with so many advantages, but remember it’s still loaded with sugar, and overeating of it can lead to adverse health effects.
Self-control is the key. Use honey moderately. You may drizzle it on your fav yogurt or whole-grain toast or use it to sweeten and bring texture to sauces and soups. And you may also apply it to your face and skin to moisturize as you see fit.
Honey, in general, is a safe food. If you have allergies to pollen, eating fresh honey has not proven to alleviate those allergies because of the minimal amount of pollen present. As mentioned earlier, honey has botulism bacterias that produce a toxin that, when eaten, adversely affects an infant’s nervous system, and that can be lethal.
According to poison control experts, children who are 12 months old and beyond are vulnerable to infant botulism if they swallow honey or any food with honey because the infant’s nervous systems are not fully developed to afford this toxin in their body.
Fresh and processed honey
Let’s find out why you should prevent buying honey in most groceries and why this “crystallization” of honey is a positive sign.
Let’s talk about processed or pasteurized honey first.
Big brands and businesses are selling this type of honey, and it is also the exact honey you see in most shopping centers. It seems it does not crystallize even if it is kept for long periods in a fridge or storage. So how can this be?
Let’s solve this by understanding the fresh honey.
Fresh and slightly processed honey is mainly accessible by local beekeepers and can even have some hints of wax pollen and propolis or bee glue. Many beekeepers strain fresh honey more; rest strain it less. Still, this method is generally known as the cold extraction.
Fresh honey does normally crystalize, so if your honey manifests bits of white crystals and turns denser and denser, this is an excellent indication.
Honey that does not crystallize after weeks of being kept in the storage has been heated up to a temperature high enough to lose its most valuable health benefits. Because under the heating process, healthy bacterial enzymes are removed.
Still, this may look good and can be used as a sweetener, but that is all. If you want to know if is honey good for you or not and the unique benefits we can get out of honey, continue reading.
11 Surprising Health Benefits Of Honey
Perhaps most well-known for adding a hint of sweetness to your fav everyday tea or as a primary ingredient for sweets and syrups, honey is steadily popping up in healthy foodstuffs as an agent or medication for a group of ails. Here are the reasons:
1. Improves damaged skin
People who suffer from eczema may have applied almost everything. But how about trying something natural? Prepare a mixture of fresh honey and chilled olive oil, and voila, you can gradually end that misery.
This mixture will act as a natural cleaner that removes imperfections and transforms the skin comfortably soft. Plus, it can be an agent to exfoliate the skin by mixing with grains to remove dead skins effectively.
Applying this on the skin is very valuable because of its natural moisturizing and rejuvenating properties. Fresh honey tops the most effective natural moisturizer, particularly for dry skin.
Moreover, it helps chapped lips stay hydrated during the winter season. Most people treat their facial skin with different face masks; make a greener decision, and apply honey.
2. For weight loss
Adding some honey to your eight glasses of water every day will boost you to lose weight. Remove that doubt about the sugar content present in honey as that is one of its advantages.
The sugar found in honey is a natural sweetener that offers a healthy source of calories. Plus, it can help to stop any sugary food cravings you may have from now and then.
Softdrinks are full of unhealthy calories, and though everyone is aware of this, they still grab for this carbonated beverage.
By minimizing the amount of soda you drink, your calorie consumption drops together with your weight. Sure this is not an overnight success story, but it’s the best for you in the long run.
3. Digestive system friendly
Taking a warm glass of water with honey when starting your day helps to refine your digestive system. The antiseptic perks of honey support relieve the acidity in your stomach at the same time increases the performance of the abdominal mucus. Plus, it helps to keep the colon hydrated and add fluid to your defecation.
This whole thing will pave the way for everything you plan on taking advantage of more easily and regularly.
4. Enhances the immune system
Honey possesses numerous healing perks that naturally relieves sore throats. Its antioxidants and natural properties also block infections caused by spores of bacteria, viruses, and fungi.
According to health professionals and scientists, buckwheat honey has the most generous amount of antioxidants. It can be helpful in the long run to enhance immunity when swallowed daily. Advanced medicine has also shown its effectiveness in treating burns, skin problems, bedsores, and even inflammation.
5. Goodbye allergies
You may have taken some anti-allergies good for all ages with a glass of honey water every day, actually just by fresh, local honey is enough. It alone helps to condition your body to the pollens lurking of your place.
In exchange, this supports to lessen your tendency to catch common environmental allergies. If you try to imagine what bees do in the big picture, this makes sense. Now it’s a no-brainer that warm water is not always essential in treating allergies, but being hydrated all the time will never do you wrong.
6. Honey for the athletes and yogic lifestyle
Studies have proven that honey is well tolerated by people committed to recreational or self-care activities and that honey is a perfect carbohydrate source for various sports and yoga practice.
It significantly boosts the heart frequency and blood sugar level during the practice without making physical or psychological signals of hypoglycemia or low blood sugar.
In another test, the beneficial perks of honey and sugar are measured: both foods help in strong workout performance; however, the perks of honey remained significantly better than the one of sugar.
7. Relieves sore throat and removes cough
Research suggests that heated water with honey can help relieve the soreness and vexation of a sore throat. Honey helps by coating the sore throat while the heated water supports to relieve. This alleviating and coating process also works to remove the cough, as coughing up is frequently caused by vexation from a sore throat.
8. Packed with antioxidants
Honey is rich in antioxidants, the anti-disease nutrients that support the overall body’s ability to neutralize stress-related problems. Its phenolic properties are in charge of honey’s antioxidant contents. The darker honey has more antioxidant nutrients than natural colors.
9. Incredibly heart-healthy
Honey not only supports weight loss by naturally improving insulin sensitivity, but it also enhances blood markers for the betterment of heart condition. According to studies, honey is proven to lessen triglycerides, cutbacks the total bad cholesterols, and increases the lipoprotein or the good cholesterols.
10. Natural alternative sweetener for diabetics
Honey has more health-beneficial effects than your classic sugar. As mentioned earlier, it can lessen risk factors for heart disease likely present in people who have type 2 diabetes. Nonetheless, research suggests that honey can increase blood sugar levels – but lesser than you can find in refined sugar. On that note, you need to really pay attention.
However, it is a more fitting sweetener for individuals who have diabetes. It would be best if you are very careful because even minor amounts of beneficial food can put someone’s life in jeopardy. In such cases, it is always best to consult your health care provider.
11. Energy ready, all day, every day
It’s high time to cut back your caffeine intake. Honey and warm water are the newest duos for promoting energy levels. The perks of boosting your energy levels by keeping hydrated have all but been known to the public.
Imagine yourself as a house plant. You are aware of how gloomy and sad it gets when you have neglected to take care and water as you see fit. In the same case as your body, studies have proven that even minor dehydration can make you feel sluggish, lethargic, and lazy. So let’s come closer to these ways and add honey into this formula.
Now you have an all-natural source of sweets and nutritious carbohydrates to an already demonstrated energy booster. The entirety? A renewed positive outlook on life and the kind of energy you did not expect could exist without a shot of caffeine.
I’m not implying to forget coffee, because I too need it; however, the next time you feel slothful in the afternoon, try grabbing for some fresh honey and warm water and check if that fits the bill.
Are there possible risks?
It would be best if you always pay attention to consumption. The amount of honey taken must be monitored, especially if you have sugar imbalances. Its excellent carbohydrate properties and functional qualities are a superb energy source for athletes and, of course, us, yogis.
The main carbs or the fructose and glucose are promptly carried into the blood during the digestion process, waiting to be demanded by energy needs. Plus, this all-around healthy and natural sweetener gives surprising nutritional perks.
Is honey good for you or not? That’s a no-brainer. Fresh honey is always more nourishing than the pasteurized ones. It is jampacked in vitamins, natural nutrients, and antioxidants with anti-inflammatory effects, making it a natural superfood perfect for the modern hustle and bustle life! Namaste.