All forms of yoga are incorporated with physical poses, deep breathing, and meditation to install a balance in the body and mind. However, keeping tabs on them and deciding the appropriate path for your goals could be reasonably demanding.
Take it easy; we are here to be of help.
At 889yoga, we are sharing insightful articles that contain comprehensive details on the main yoga styles. We believe that, by doing so, we can direct people to select the style that suits them the best and invite them to explore sometime new.
In the meantime, let’s discover the world of Iyengar Yoga, a style that highlights the precision and correct alignment with the help of some props.
Each class has a distinct sequence designed to offer its student a sense of optimism, confidence, and courage. In this article, let’s talk about Iyengar Yoga, its history, elements, benefits, and ultimately let’s find out if this is for you.
History of Iyengar Yoga
The word “Iyengar Yoga” was made-up by students under Mr. Iyengar back in the 1970s to characterize his approach from other styles of yoga. However, Iyengar and Ashtanga are from the same lineage.
B.K.S Iyengar was a native Indian born in December 1918 and began practicing yoga to refine his health. He was introduced to the practice by his brother-in-law, T. Krishnamacharya. By the year 1936, he initiated teaching yoga.
The foundation of Iyengar Yoga Institute was set in 1975, the same year where Ramamani Iyengar Memorial Yoga Insititute was established in Pune, India. Not too long, in 1982, Iyengar Yoga Insitute was launched in London. To guarantee the quality of practice, Mr. Iyengar would teach in person or assess the teachers each year.
As the western settlers started practicing yoga in the 1960s, Mr. Iyengar’s technique emerged to prominence. He is overhyped for introducing yoga to the west, and his method of modern poses practice cannot be overestimated.
What is Iyengar Yoga?
Iyengar Yoga has been known as meditation in motion. A typical practice reinforces suppleness, muscle power, and stamina, enhancing poster and concentration that promotes calmness in mind for better well-being.
Practicing yoga postures with awareness regularly has a unifying effect and encourages us to integrate mind and body.
Also Read: What Is Meditation?
The Iyengar yoga method focuses on precision and alignment. The quality of movement comes first after the quantity. Here, you’ll learn to move comfortably in your body while moving within your limitations. This makes yoga poses safely to do. Yoga props like blankets, blocks, and belts may be employed to increase your understanding of poses or to support if you have trouble.
Iyengar yoga is progressive, encouraging a stable foundation before trying a more demanding sequence. Newbies start with standing poses and are slowly presented to a complete range of sitting and resting asanas, forward extensions, twists, inversions, backbends, and balances.
Each sequence of yoga poses refines the body in unique yet shared ways and has diverse qualities such as grounding, strengthening, energizing, stimulating, and calming. Yoga classes in all areas commit time for relaxation. Once the body and mind are stable enough to sit or lie for more extended periods without disturbance, students are introduced to pranayama (yogic breathing). No two yoga classes are equal: teachers pick yoga poses from the various sequence of poses to focus on the diverse aspects of the practice.
Elements & Benefits of Iyengar Yoga
The Three Essential Elements
Iyengar Yoga revolves around three aspects: sequencing, alignment, and timing.
Sequencing indicates the order of poses that are being done so that a safe and systematic progression is guaranteed.
Alignment means keeping the pose while acknowledging the body’s limitations. Various props are employed to support students with the posture without putting them at risk.
A powerful alignment will boost achieve a steadiness between the body, breathing, and mind.
Timing signifies how far the pose is held for. In contrast with Vinyasa Yoga, in Iyengar, the poses are kept for an extended period. When stability is done, it’s possible to heighten the depth of the pose securely.
The Fantastic Benefits
Regardless of what yoga style you decide to do, there are always endless benefits for your physical and mental well-being behind it.
Iyengar Yoga is one of the most accustomed types of yoga that is highly-advantageous and heals the whole body immensely.
Among the benefits of an Iyengar Yoga routine is addressing the physical, mental, and emotional setback of contemporary life courage, vitality, mobility, contemplation, and composure.
Iyengar works from the theory that constant and stable practice reinforces not only face health problems but also to stop them from happening.
The moderate, gentle practice and the application of props allow anyone (from beginner up to pro yogis) to benefit from the fantastic effect of keeping the poses in a correct posture. And the more you practice, the more you will reinforce your flexibility.
Having to execute each pose will boost you to build strength and fine-tune the whole body.
Concentrating on the alignment, Iyengar promotes you to strengthen the muscles responsible for the poses. Soon enough, you’ll notice yourself sitting and standing much straighter. It will offer you improved confidence and more energy,
As you keep the asana and consider your alignment, you also need to be careful with your breathing. Iyengar helps you to breathe appropriately off the mat or on the mat.
Moreover, you need to reject your ever-wandering thought and focus in the present moment. You can then consider Iyengar as a form of meditation that will boost you to achieve a more relaxed mind.
Iyengar encourages you to love your body. Reinforcing your physical and mental aspect leads, in turn, to more healthy lifestyle decisions.
Is Iyengar Yoga For Me?
Don’t get the notion that an Iyengar class will be simple, even though the style of practice is convenient to all levels. Iyengar is also very fascinating to more pro yogis who want to improve their alignment.
People who are very careful, technical, interested in physique, and an appreciation of slight movements in the body usually enjoy the Iyengar-syle practice.
Even without undertaking an Iyengar class, Mr. Iyengar’s influence is still widespread today. You will undoubtedly face it in the technique poses are taught, and props are employed across the yoga realm.