Yoga practice allows you to maintain the balance in your mind and body ever since the ancient Indian philosophy. It is essential to know what type of yoga interests you the most and eventually helps you to improve your current situation.
But what if, until now, you haven’t found the yoga type that’s best for you? Well then, we’re always ready to be of help and keep your days stress-free.
Kundalini Yoga is another type of yoga that helps you regulate the energy flow of your body. In just seven kundalini poses, the chakras of your body will be activated and help refine your quality of life that powers up your healthy mind and athletic lifestyle.
But before jumping to all of that, let us first know about the history of kundalini yoga..
- History of Kundalini Yoga
- Kundalini Yoga: Poses & What to Expect In Class
- 7 Kundalini Asanas to Activate Your Chakras
- What to Expect In a Kundalini Class
- Kundalini Yoga for Quality of Life
History of Kundalini Yoga
Kundalini or also known as Kriya yoga is a set of poses, breath works, and vibrations.
Kundalini is derived from the Sanskrit term “kundal” which means “coiled energy”. It is believed that every person possesses specific energy that is gathered at the very based of your spine, through kundalini yoga, we can bring all the power or seven chakras as it called, all the way to the crown of your head.
Kundalini is a combination of Shakti for the expression of power and energy, Bhakti, for the practice of devotion and chanting, and Raja for meditation for mental and physical control. These are often done in repetition for over a lengthy period and releases a lot of energy all around your body.
Nevertheless, kundalini is the most ancient yoga type of them all and considered as the mother of all yoga kinds. The ancient practice of kundalini is kept secret for a very long time. They are only taught to royalties and nobilities for thousand years not until Yogi Bhajan began introducing it to the Western Region in the late 1960s.
According to Yogi Bhajan, “The process of growth through Kundalini Yoga is a natural unfolding of your own nature” and, “Like a snake, you will need to shed old skins to be more of who you are,” He added.
These seven chakras include Mooladhara (root) chakra, Swadhisthana (sex) chakra, Manipura (navel) chakra, Anahata (heart) chakra, Vishuddhi (throat) chakra, Ajna (third-eye), and Sahasrara (crown). The key to balance and release these chakras is by purifying the blockages and increasing the flow of breathwork. This is best done through the application of kundalini or kriya yoga and pranayama, as this is the answer to your chakra activation.
There are seven poses of kundalini to activate your chakras, which we will be talking about later. But for now, let us find out what’s the goal of kundalini yoga…
What is the goal of Kundalini yoga?
The ultimate goal of Kundalini Yoga is to awaken the full potential of everyone. This can be done by recognizing and refining your awareness, expand that consciousness to your unlimited self and improves stillness to deliver excellence in all that you do.
Kundalini yoga poses are believed to regulate the energies or chakra that rests at the base of your spine. These chakras move around the body and walked side by side to keep yourself healthy and at peace.
There are seven chakras with unique functions that must be steadily released from the base of your spine to the crown of your head. The Nadis are made to know how you must regularly breakdown the substance that builds up and eventually block the flow of energies.
With a regulated flow of powers, the chakras will be put to a total balanced, which leads to higher awareness and consciousness and achieve your full potential as a human being.
Moreover, every kundalini practitioner becomes aware and are more integrated with what’s happening around them and performs into a state of higher awareness. The greater knowledge and peace leads to a more productive and happy life. Yet, how is kundalini different..
How is Kundalini Yoga different?
Kundalini yoga teachers have often questioned how kundalini is different from the other yoga types. Kundalini yoga differs from the others because:
Kundalini love mantras and mudras. From a yogic perspective, mantras offer your mind to focus on, and it changes your negative thought and breakthrough self-limitations.
Kundalini poses are not as attractively intimidating as the others. When performing kundalini, it is like your putting yourself under pressure. Somehow, it is more complicated than others. But for sure, it will make you more flexible.
Kundalini yoga is mainly for your spiritual growth, which gives you a complete workout.
In Kundalini yoga class, kundalini kriyas sequence is what it prescribes to perform. And these are Kapalabhati for purifying and stimulating the brain cells, Neti for the upper respiratory tract, Trataka for eye exercises, Nauli or abdominal muscle, Dhaouti for cleansing your intestine and Vasti for cleaning your rectum. However, can you teach yourself kundalini yoga…
Can you teach yourself Kundalini Yoga?
Performing kundalini yourself varies on your level of maturity, experience, and confidence.
If you are relatively young, almost new to meditation practice or yoga, and unsure what’s the entirety of it, then you need external support or guidance, possibly from more than one reliable source. It’s one way to learn how to practice meditation, breath works, and handling kundalini itself is a whole other level of expertise.
If you happen to be matured in age and viewpoint, committed to both personal growth and spiritual awakening, able to experience the right meditation, and with a proper understanding of kundalini and all of its works. It is possible to teach yourself. Nevertheless, you are never truly alone, no matter how you practice.
Finally, we’re down to activate your seven chakras in just seven kundalini poses! And what is it to expect in a kundalini class? Let’s find out…
Kundalini Yoga: Poses & What to Expect In Class
The kundalini poses are used to regulate the energy flow to your body. The simplest way to situate your chakras is through kundalini yoga. Here are the certain kundalini yoga poses that are useful to open your pranic flow and helps in aligning your chakras.
7 Kundalini Asanas to Activate Your Chakras
1. Bridge Pose
Bridge Pose or setuasana is for the Muladhara (root) chakra. This pose opens up the hips and creates a strong foundation of self-reliance.
Fear is inevitable in our life. All of the discernment we make varies on the instinct of safety. So, releasing that stress in the root chakra permits you to take the first step to live a life without hesitation.
2. Bound Angle Pose
Bound angle pose or baddha konasana is for the Swadhisthana (sex) chakra. This pose controls your sexual arousal while removing tension that blocks the natural flow of energy.
What keeps you going is your unending wants, which makes you a human being. This includes your emotions, personal relationships, and your ability to initiate. Allowing this chakra to free flow to your body can heal the bad habits that keep you trapped in an unhealthy lifestyle.
3. Side-Lying Stretch Pose
Side-Lying Stretch Pose is for the Manipura (navel) chakra. This pose extends the center of your body to improve overall health and to be ready for a Kundalini Awakening.
The quality of your overall health comes from the gut. Disconnecting the obstructions from the navel-part helps to energize your body while enhancing the core of your being. Moreover, it helps the kundalini to increase by boosting your energies and confidence in this chakra.
4. Camel Pose
Camel pose or ustrasana is for the Anahata (heart) chakra. This pose extends the chest-part outward and gives you a peaceful effect that unifies the physical with the supernatural aspect.
A compassionate heart is loving, understanding, and generous. When the heart chakra is clogged, relationships may feel meaningless and toxic. Kundalini must be aware of the union with the universe to continue its rising and become pristine.
5. Fish Pose
Fish pose or matsyasana is for the Vishuddha (throat) chakra. This pose releases tightness in the larynx can contribute to an emotionally balanced being.
The real source of interaction comes from our ability to communicate clearly and sincerely. Releasing the throat chakra aids you in expressing yourself, whether verbally and non-verbally, through bodily gestures. With this, you become genuinely more of yourself to the world.
6. Cat or Cow Pose
Cat or Cow Pose or also known as marjaryasana or bitilasana, is for the Ajna (third-eye). This pose manifests an utmost squeezing-effect in between your eyebrows as the kundalini rises to your third eye, releasing the right amount of energy.
The epiphysis is located at the third eye point, which is believed to be the home of our soul and the gateway to the 6th dimension. With opening the third eye, it will make you more clear in mind, enhances focus, strengthen your connection to Brahma or be in a godly conscious.
7. Headstand Pose
Headstand pose is for the Sahasrara (crown). Performing this pose while in a deep meditation activates your crown chakra, but this can only be done with proper guidance since it is an intense one to execute.
Sahasrara is the last and final stage of kundalini awakening as flashes can be felt through the top of your head. Intersecting your crown chakra and all of the others leads you to a constant balanced self of mind, body, and spirit. Moreover, the seventh chakra is believed to be the door to the spiritual world.
What to Expect In a Kundalini Class
Being able to attend a well-organized kundalini yoga class is like you have gone to therapy, had a fantastic training at the gym, and appreciated a fun karaoke session with friends. With that, here’s what to expect in a kundalini yoga class…
1. The Kundalini Mantras
In the kundalini class, a mantra is often used throughout the session to help you focus on your breath works. This is because of the sound vibration when uttering the words; it creates a wave that leads to expanding your consciousness around you.
A mantra used in kundalini and hatha is unalike. The languages used in kundalini are Sikhs and Gurmukhi, while in hatha is Sanskrit. Chanting in day one may seem uncomfortable for you, but as time goes by, you will appreciate it and eventually wish to incorporate it to the rest of yoga poses.
2. The Kundalini Kriyas
Kriya means “a complete action.” In kundalini yoga, kriya is a sequence of poses and meditations that are designed to cause you specific effects on your mind, body, and spirit. You practice kundalini kriya in a certain number of minutes or in repetitive.
Exercises in kriyas depend on the level of physical difficulty and mental challenges, but adjustments are extensively available. Some kriyas are rhythmic, and some are dynamic calisthenics-like. Moreover, few props are used in kundalini classes.
3. Pranayamas or Breath works
All kundalini kriyas are incorporated with your breath works or pranayamas, as it is essential to experience the unique benefits of the kriya. Furthermore, in the kundalini class, you may learn breathing techniques that you have never tried before.
4. White Clothing & Turbans
Kundalini yoga practitioners often dress in white and with turbans. It is mainly because of the influence of Yogi Bhajan.
In the kundalini class, white color functions to multiply the energy you gathered while performing kriyas and helps in activating your seven chakras.
For newbies, wearing white in kundalini classes is not necessary. You may wear your comfortable outfit. Don’t let the lack of white in your wardrobe stop you from learning!
5. Great Teachings from Yogi Bhajan
Yogi Bhajan is the one who introduced kundalini yoga to the Western Region in the late 1960s. His teachings impacted many kundalini yoga instructors, which they will be sharing throughout the class.
According to history, the kundalini yoga was kept in secret because it is intended only for the royalties and nobility.
But Yogi Bhajan began practicing it to the point of mastery. At first, he teaches hatha yoga, but right after he saw the abusive use of drugs by the flower children, he decided to teach kundalini yoga instead. He’s sure that it was the most effective way he has to heal the flower children’s mind and body and give them a justifiable experience. They could get “high” without the side effects.
Kundalini Yoga for Quality of Life
All seven chakras must be open for kundalini awakens. And once kundalini awakens, the sleeping energy travels up the spine, causing many essential changes to your body. So what are these awakened kundalini benefits…
Top 6 Awakened Kundalini Benefits
1. Tougher Determination
Kundalini yoga awakens your innate willpower that is located at the core of your third chakra, the navel point. It means that you raise a strong passion at this point, which helps you break down not only the food you partake but also the old memories and uncertainties.
With this, we become more able to process the events that happened and take necessary actions immediately to get rid of things, people, or circumstances that are preventing us from being at peace.
2. Sharpens Brain Power
An awakened kundalini clears the blurriness of the mind. When the mind becomes crowded with many unwanted thoughts, it will confuse you, and it is difficult to untangle, and with performing a kundalini kriya, your mind transforms crystal clear. You feel more alert, concentrated, focused, with better memory performance and capacity to make the best decisions.
3. More Apprehensive
The result of awakened kundalini draws you out of the cycle of karma. Your definite purpose of growing and moving on with life situates yourself through kundalini kriyas burns off accumulated karma.
Instead of walking the path of karma, if you walk with dharma or mindful living, your life becomes more open to high probabilities.
4. Better Well-Being
Kundalini encourages chants during class. It is believed better to modify your mind, body, and spirit. The mantra does this through the symphonic flows that boost the positive endorphin serotonin and dopamine levels in your brain.
Intriguingly, when regulating the tones through the use of mantra, breath, and dynamic rhythms, we can come up with profound results on our energy and well-being.
5. Spiritual Growth
Kundalini yoga allows you to experience who you are when your consciousness is transcended. Once you gain this ability, you have no longer control of the desires to find for security outside of yourself. Acquiring this is a powerful state of mind fo sure.
What you have found to be powerful is, you can leave the bitterness of the past behind and manifest your true fate. Your well-being knows who you have a more close connection with the infinity.
5. Perfect For a Modern Day Person
Kundalini yoga is perfect for a modern-day person. Awakened kundalini will help you better handle and optimize your bustling days.
Being fully aware and conscious is like having a foundation to make positive habits. You may plan your life to any extent you like.
Practicing kundalini yoga enables you to enhance all aspects of your life. That is the practical result of yoga. Everyone must live a healthy, happy, and purposeful life.