By Nicky Poole, Yoga Community Leader
889 was recently featured on the Rogers TV Show Finding Your Bliss for a segment on a show giving practical tips on aiding people to sleep better. You can watch it here. I speak on behalf of all our wonderful teachers who offer healing and calming yoga classes as a complement to our more dynamic vinyasa flow classes. I am so proud that we are renowned in Toronto for our Yin and Restorative yoga classes - it speaks volumes about our integrity to the practice of yoga as a healing and meditative personal practice.
Whilst I love a good sweaty practice as much as anyone, as my practice and experience as a teacher deepens I truly believe that the great majority of people looking to yoga as a way to heal, are in fact looking for these kinds of practices. If you haven’t taken one of our Restorative classes, sign up today! We have great Restorative and Thai Yoga Massage classes offered by Sunny Smith, Seasonal Restorative courses offered by Kim McBean and Justin Haley and I have developed and are now offering Restorative Yoga with warm basalt stones!
