How To Do Thunderbolt Pose Accurately?

Yoga is a practice passed from one generation to another. It has a rich amount of postures to perform. But how familiar are you in the Asanas you do?

Today, let’s talk about a certain Asana called the Thunderbolt Pose or Vajrasana, its origin, impressive benefits, and its safety precautions.

Also, the main goal of this is to learn it accurately in the easiest directions. Dive in and enjoy!

Introducing The Thunderbolt Pose

Thunderbolt Pose or also known as Vajrasana comes from the Sanskrit word Vajra, an ancient weapon which name means as “thunderbolt” or “diamond”. This yoga pose is a kneeling method which often used for meditation in the early 15th Century up to this day.

The primary function of a thunderbolt pose is to stretch your ankles and feet, so your posture and flexibility will improve immensely. This relaxed stance can be learned quickly and can be performed almost anywhere, although a Yoga mat may help you support your legs and find more comfort in sitting.

We’re excited to let you know that thunderbolt pose holds an impressive benefits. We’ll walk you through it…

Impressive Benefits of Thunderbolt Pose

Thunderbolt Pose holds an impressive benefit for both mental and physical needs. Regular practice of this beginner pose is known to make every Yoga practitioner impact their performances outstandingly.

In the physical aspect, thunderbolt pose maintains your good posture, which is needed for an extended period of concentration and meditation. With an upright spinal column, this pose will enhance your proper posture daily. It will lessen your back pains and correct your slouching whenever you feel weary.

It will also help tone your pelvic muscles, as it is essential in improving your core strength to qualify yourself to a more advanced Yoga position. Additionally, it boosts your digestive system, alleviates your indigestion, breathwork and even lowering your hypertension!

On the other hand, in the mental aspect, this supports your deep breathing techniques which will play a significant role in sufficient concentration and meditation. It promotes your stillness and stabilizes your mind to lessen the stress and be fully privileged in the presence of Yoga.

Before executing the Thunderbolt Pose, we’d like you to have some tips on what to consider before enjoying this Asana..

Safety Tips

Strictly avoid doing thunderbolt pose when recovering from knee surgery, spinal cord problem, and if you happen to have intestinal problems such as an ulcer. Indeed, this will not help you heal faster; for it might put you in a more complicated situation.

Only execute this pose under the supervision of a well-rounded and proficient teacher. Do not be too extra and only work within the range of your capabilities.

After all, if you have any medical concerns, your best bet is to consult your doctor. Your doctor will give you the best advice and asses the potential problems you may encounter while doing Yoga. If pregnant, you may ask an obstetrician of this pose if it’s safe to perform in all trimesters. In that way, you can assure yourself that everything’s going to well.

We have introduced to you the Thunderbolt Pose, its impressive benefits and safety tips of this Asana. Now, it is safe to say that you are PREPARED and READY to pull this one-off!

Thunderbolt Pose: How to do it?

Here are the easy steps in achieving a complete Thunderbolt Pose or Vajrasana:

1. Begin by kneeling on the floor. Use a Yoga mat for performing in comfort.

2. Drag your knees and ankles altogether as you direct your feet in line with your limbs. Your feet should face upward while your toes meet.

3. Breathe out as you sit back your limbs. Rest your backside unto your heels and thighs unto your pelvis.

4. Rest your hands on your upper legs as you alter your pelvis nice and slow until you’re secured.

5. Inhale and exhale carefully as you do a proper posture by straightening your spine. Pull your body using your head as you press your tailbone to the floor.

6. Adjust your head and look forward with your chin aligned to the floor. Relax your hands on your upper legs.

7. Hold your position as you breathe nice and slow. You may close your eyes and wait until your ready to concentrate for a meditation.

8. Begin meditating. Relax and be still.

9. After meditation, you can release the pose by pinning your hands sturdily towards the floor as you support your backside. Cross your ankles and calves beneath you, and slowly stretch your limbs straight out in front of you.

10. Practice step-by-step, and see if you can incorporate this pose to the other Yoga postures.


It’s best to know every Asana you perform. In that way, you will appreciate it more, and not think about the posture itself but also the benefits it brings. The Thunderbolt Pose is just one of the many postures there is. This pose may appear easy but it’s best to be guided with a qualified teacher for you to perform it accurately and safely.

That’s it for today! With you knowing this posture, you are one step closer in knowing all of the others. Namaste!