Up for learning another style of yoga?
In this type of yoga, it allows you to have some time and contemplate within yourself, to be still and offers a way to see what the mind and body are telling you that will eventually bring balance to your physical and mental needs.
Yin Yoga is a worth trying meditative practice that enables you to reconnect your heart, body, and mind— typically compared to a Vinyasa practice.
In yin and a yang yoga practice, you will be exposed to a zestful balance within your chakras (energies) and experience a good sense of stillness that will affect your mind and body.
If you’re new to yin yoga, worry not because today we will be with you all around, from making time for it, and to, ultimately, in becoming a yin yoga fan! But before all that, allow yourself to get indulged with the essential information in yin yoga as a worthy meditative practice…
A Worthy Meditative Practice: The Yin Yoga
Yin yoga is getting the hype these days, yet as a yoga practice, its primary purpose is to bring balance and harmonize your mind and body that can also be integrated into some of yang yoga styles.
Overall, ashtanga, iyengar, and vinyasa are all similar to yang yoga that functions in boosting and soothing the endless contraction of any muscle tissues during a challenging practice. These yoga types focus on the movement of your body through rhythmic flows, which then expands, stimulates, and strengthens your muscles and its tendons and facias (connective tissues).
On the other hand, yin yoga targets the deeper connective tissues such as your ligaments, joints, facias, and bones. It’s a time-wise meditative practice, allowing you to give some room in harmonizing both of your mind and bodily sensations.
Due to the extended periods of this execution, yin yoga helps you to lengthen those infrequently-used muscle tissues as you incorporate your normal breathing pattern to combat your physical discomfort and sit with your wandering thoughts.
Moreover, this meditative practice focuses on a passive pose held for long periods, with muscle tissues in a completely relaxed state. With this happening, your thick connective tissues around the muscles, joints, and bones are simultaneously stimulated, stretched, and strengthened.
The yin and yang yoga walks side by side, and this meditative practice ‘yin yoga’ is just the other half of the whole thing.
The practice of yin yoga is founded on the ancient Chinese works of literature and Taoist traditions, where it’s believed that there are multiple passages of Qi (chakra or energy) that continuously flow all around your body. By performing and deepening into a set of yin postures, you will end up opening these blockages and release that energy to flow directly to your body.
What Happens in a Yin Yoga Practice
Yin yoga is typically done in a non-heated room, so it’s safe to say that it’s easy to perform anywhere, anytime. The key is holding each pose for like an extended period, typically for three to six minutes. Yin poses are situated most in a seated and reclined position, where it eases your muscles to be fully relaxed and in comfort situation. Frog pose, seated forward fold pose, and butterfly pose, for example.
In every pose you make, it’ll work to find balance or stillness. Remember to refrain from fidgeting or moving unnecessarily as best as you can for you to release freely into the posture. In some cases, student pushes themselves to a point where they will encounter this particular deep sensation (in yogic perspective, the ‘comfortable discomfort’) that enables them to stretch their connective tissues even farther. However, please know to never stretch to the point of hurting yourself.
In this style of yoga, your breathwork is a vital component as it gives you something to focus on under these uncomfortable and challenging poses. In yin yoga, you’ll be breathing from your diaphragm— then gently pull your navel to your spine. The best heuristic technique for deep breathing in a restorative and transformative yoga flow is to double your exhales along with your inhales.
Worthy Tip: Yin yoga is the best platform in making use of gears for adding comfort and support. After all, the more your bones are supported, and the more you are in comfort amidst performing all that challenging poses, all the more your muscles can release and improve. Yoga blocks can also be used to help your knees in a forward fold pose, for example, while a yoga bolster or a yoga towel can be placed beneath where you sit during executing butterfly pose to ease the contraction of the muscles in your thighs.
7 Reasons to Practice Yin Yoga
When you get older, your bones may begin to degenerate, somewhat decreases your mobility in your joints, and loosens up the tightness of your fascias (connective tissues). However, being a fan in a yin yoga practice will help you regain that mobility and soothe pain in your body.
This deep stretching is your perfect follow-up to any challenging yoga poses or other intense physical activity to help you stay in your game, more balanced, and flexible to avoid any physical discomforts. With that being said, below are the seven reasons why you should make time for it and practice yin yoga!
1. Meditation For All
In the process of yin yoga, you will find yourself dwelling more on your hands. In this position, you will then initiate to begin a good meditation practice as it slows your breathwork and calms your mind. Your instructor will guide you throughout the session, suggesting ways to keep you in a mindful state and stop your body and thoughts from wandering anywhere.
Moreover, yin yoga offers you the right place for your mind and body to harmonize and eventually enhance your personal growth by this meditative and worthwhile experience once you explore your unpredictable self.
2. Achievable Anytime & Anywhere
Yin yoga practice is so portable. It does not always require you to have a mat— the only thing you might be having is a bolster or cushion. The majority of the yin poses can be done while you, watching TV, reading, sitting at your desk, or simply lying in your bed.
3. Combats Your Stress Away
The inevitable outer disturbance will, for sure, increase the levels of your cortisol, which later on stimulates stress. By practicing yin yoga, you’ll give yourself an ample amount of time to relax, do nothing, and only breathe. It is the complete epitome of finding a way to provide space for yourself and slow down your mind as you lead yourself into a more profound daily practice.
4. Powers-Up Balance
You find yourself a more balanced state between a yin and yang qualities in yourself after your body eases your deep tension as Qi flows smoothly and freely all around your body. That means performing the practice of yin yoga will make yourself in a more calm state, gain an ability to think more precisely as you behave from a position of a balanced poise.
5. Stimulates Self-Love
Amazingly, yin yoga can open your hearts, calms your nervous system, and provide the best place for the body to relax deeply. It also recovers and nourishes yourself, cleansing away your doubts and fears, and cultivates your confidence and love for thyself.
Learning yin yoga is a treat for your self for being so reliable and positive as a person. It boosts your self-belief and reliance on how skilled you are, every single moment! Moreover, yin practice is a beautiful way to reconnect your mind and body genuinely soothing.
6. Better Qi Circulation
In traditional Chinese medicine, Qi (chakra or energy) circulates throughout your body but can be blocked, particularly in the joints section, making pain and degeneration. The practice of acupuncture fosters many critical points of transition at joints enabling your Qi to circulate more freely.
Similarly, yin yoga gently stretches your joints and unblocks these stagnant energies. Just like after going through acupuncture therapy, in yin yoga, your Qi then flows throughout your body, giving you a sense of natural ease.
7. Offers A Fantastic Afterglow
Performing yin yoga offers you that fantastic afterglow where you find yourself at peace and in bliss. It’s natural to feel like you haven’t even broken any sweat at the end of your session. Your mind, spirit, and body have been going on a much deeper, more extreme level, making your mind more cleared, a lighter frame, and ultimately, a fuller heart.
The Bottom Line
The goal of any yoga practice is to find that balance and be wholesome again. If you haven’t yet performed a yin yoga practice, check it out. You will most likely be surprised by the immense growth in your yang style and other meditative practice.
Consistency in a yin yoga practice will make you embrace to reconnect more to yourself. As being in the state of completeness and wholeness, this often requires rebalancing to harmonize those energies and then encourages you to care of your well-being even more!