Yoga is an excellent form of a workout as it helps you to unbend and strengthen your muscle powers, and is the key to relax and loosen up, finding the inner peace that you deserve.
Performing in the yoga session as a solo is the complete traditional yoga experience. But if you want to be experimental and try something new, why not take your friend with you and perform this best yoga poses for two people?
Yoga poses for two people is a fun experience and, at the same time, a useful way to improve your communication with one another and build confidence as you enjoy it!
In this section, we will show you the leveling guide of yoga poses for two from beginner up to the advanced level and share to you the top 4 reasons why you should do it. So even if you are already a seasoned student or just a beginner, we guarantee that there’s something for you!
So, prepare a yoga mat, take a water bottle, invite a companion, and let’s dive right into it!
- Yoga Poses For Two: Leveling Guide
- Beginner Level
- Intermediate Level
- Advanced Level
- Top 4 Reasons Why You Should Do It
Yoga Poses For Two: Leveling Guide
Yoga poses for two people are made to create and nourish trust, strengthen communication between partners, and deepens relationships as you go onward on your yoga journey. Just like any form of work out, before attempting to do the yoga poses for two, you need to warm up your muscles.
Avoid doing this yoga poses for two people when in cold muscles, as this will lead to physical injuries and unwanted aches.
You may simply do exercises like skipping, jumping jacks and, jogging to get the blood pumping all around your body. With a warm muscle, you can stretch your body a little further!
In addition, it is essential to know that you should only go as far as you feel comfortable and not beyond your limitations. Avoid forcing your body into a position that, for you, it doesn’t feel right, as this can complicate your situation. And if you have injured yourself while doing these poses of yoga for two, you should stop right away and, ideally, seek professional advice.
At the beginner level, yoga poses for two people will engage you to work with another body in your performance. Becoming conscious of your breath works together with your partner, and also supports one another to resist and balance while performing each pose.
1. Breathing Pose
You may start in this yoga pose for two to synchronize your breath work and know your objectives with your partner. The muscles that work in this pose are your deltoids, rhomboid, abdominals, and lats.
2. Standing Forward Fold Pose
Next to synchronizing your breathing patterns with your partner, proceed to
this yoga pose for two that allows you to stretch your hamstring muscles as you test your balance altogether forward and fold. The muscles that work in this pose are your hamstring muscles, quadriceps, gastrocnemius, and abdominals.
3. Seated Twist Pose
Once you finished stretching your hamstring muscles, continue by doing this yoga pose for two to stretch your hips, core, and back, and it also helps opening up your chest as you pull your upper body with a seated twist. The muscles that work in this pose are your lats, abdominals, and pectorals.
4. Double Tree Pose
After pulling your upper body with a twisting-sequence, move on to this yoga pose for two that improves your balance and posture as your hip expands. One-legged poses like double tree begin to test your coordination with your partner as you maintain your balancing stance. The muscles that work in this pose are your hamstrings, hips, quads, abdominals, and glutes.
5. Chair Pose
If you satisfied your balance, do this yoga pose for two to help strengthen your quads and improve your posture as chair pose allows you to sink deep into the seat to target your leg muscles. The muscles that work in this pose are your lats, quads, abdominals, hamstrings, biceps, and glutes.
6. Temple Pose
Straight ahead to this yoga pose for two to have a deep stretch throughout your whole body with a partnered-version of the temple pose as it opens up your shoulders and chest part. The muscles that work in this pose are your abdominals, lats, hamstrings, quads, and hips.
7. Warrior III Pose
To end your beginner level pose, perform this transformative yoga pose for two that elongates your spine and allows you and your partner to focus as this pose challenges your balance, strength, and flexibility. The muscles that work in this pose are your rhomboids, lats, glutes, abdominals, gastrocnemius, and hamstrings.
At the intermediate level, it’s safe to assume that you have already developed your reliance on your companion. It is an excellent thing to pump up your body by doing the beginner level before grasping here altogether.
Always remember to relax during the intermediate poses, as this is the main ingredient to make your yoga poses for two people easier since things will be more challenging here compared to the previous level.
1. Body Boat Pose
The first yoga poses for two at the intermediate level will challenge your core as it stretches your hamstrings and lower back. The muscles that work in this pose are your abdominals and hamstrings.
2. Double Plank Pose
This next yoga poses for two looks more straightforward than it is as this pose enhances your overall muscle power with a focus on the core by elevating a standard plank with the help of you or your partner. The muscles that work in this pose are your abdominals, quads, hamstrings, gastrocnemius, triceps, glutes, and deltoids.
3. Assisted Child’s Pose
Your partner will add weight as you do your balasana or child’s pose to sink yourselves deeper in the stretching. Remember to take turns in each pose. This interesting pose stretches your hamstrings and your lower back part while expanding your shoulders. The muscle that works is your abdominals.
4. Handstand Pose
In this yoga pose for two, your partner may execute the handstand with your support. You can switch sides so you both can enjoy it. This pose enhances your balance and posture, and it develops a more reliance between you and your partner. The muscles that work in this pose are your abdominals, pectorals, deltoid, and lats.
5. Double Dancer Pose
Do this spectacular and instagrammable pose to improve your balance while opening up your chest and feel a super stretch in your quad part. The muscles that work in this pose are your quads, abdominals, hamstrings, and glutes.
6. Supported Shoulder Stand Pose
Your whole back body part will get an exercise during this yoga pose for two as this pose improves balance, stretches your shoulders, and opens your hips. The muscles that work in this pose are your abdominals, glutes, and hamstrings.
7. Chair & Mountain Pose
The last yoga pose of two at the intermediate level is to counterbalance your partner. The muscles that work in this pose are your abdominal, quad, hamstrings, glutes, lats, rhomboid, triceps, and gastrocnemius.
If you can only get at the beginner stage, we wouldn’t suggest trying these challenging poses without guidance from a proficient yoga instructor to spot you and help you not do injure yourself.
At the advanced level, most of these poses are acro yoga, which is another variation of yoga with a mix of acrobatics and Thai massage. As you can see, these yoga poses for two requires you a high level of flexibility, muscle power, and a healthy balance, which will improve your bond and trust even more with your partner.
1. Flying Warrior Pose
The first yoga poses for two at the advanced level is one of the most fun and basic among all of it. The base will enhance his/her lower body muscle power while elongating the spine as he/she releases the tension for the top person.
The flying warrior pose enables you to get comfortable with one another while you or your partner being airborne. The muscles that work in this pose are your abdominals, hamstrings, quads, gastrocnemius, lats, and glutes.
2. Flying Paschi Pose
The next yoga pose for two enhances the core strength and lower body for the base person while stretching through the lowe back and hamstrings for the top person. The muscles that work in this pose are your abdominals, hamstrings, quads, gastrocnemius, glutes, and lats.
3. Flying Superman Pose
This yoga pose for two strengthens and stretches the muscles on your shoulders, arms, legs, abs, lower back body and your chest. It’s a jampacked yoga pose for two for you and your partner! The muscles that work in this pose are your abdominals, hamstrings, quads, gastrocnemius, glutes, and lats.
4. Flying Handstand Scorpion Pose
After performing the flying superman, you can upgrade your yoga pose for two by implementing this one as this improves your strength in your arms and your core while expanding your chest. The muscles that work in this pose are your abdominals, hamstrings, quads, gastrocnemius, glutes, and lats.
5. Throne Pose
After executing some flying poses, allow yourself to balance as you seat on your throne. Decide who’s the base and who will be balancing airborne. The muscles that work in this pose are your abdominals, hamstrings, quads, gastrocnemius, pectorals, and deltoids.
6. Star Pose
This yoga pose for two allows you to get comfortable with your partner while being upside-down. The muscles that work in this pose are your abdominals, quads, hamstrings, gastrocnemius, pectorals, deltoid, triceps, and glutes.
7. One-Legged Wheel Pose
To end your advanced level yoga pose for two, you and your partner need significant flexibility, mobility and firmness to execute this challenging poses. The muscles that work in this pose are your abdominals, deltoid, lats, glutes, and hamstrings.
Top 4 Reasons Why You Should Do It
In this segment, we have gathered the top four reasons why yoga poses for two people is a must to perform on your yoga journey. Moreover, it is believed that it strengthens and deepens the bond with you and your partner while having fun!
Beneath are the four reasons why you should perform yoga poses for two people…
1. Stay In The Present
Yoga poses for two people naturally helps you to stay in the present moment all the way. You do not need to worry about what’s ahead or think your past experiences in the partnered-yoga poses.
There are no tasks to submit, there are no household chores to do that you left at home unfinished for almost a week, and there is no feud you have to handle with. All there is, is you and your partner synchronizing your movements and doing breath works in sequence.
There is no doer and idler in a yoga pose for two people; both of you are fully involved in your own ways. You and your partner have a different role of support, which makes a perfect sense of balance between you.
2. Learn to Trust & Let Go
Will you take risks to let go and trust the other person to catch you? Yoga poses for two people enables you to learn to let go and trust one another. There is a significant way of inter-dependency that you can go and experience in the yoga poses for two people.
Establishing trust in yourself and your partner, will somehow find that empowerment to your self as you go deeper without exerting too much effort because you know someone is with you. It’s a good thing to remind ourselves that we can accomplish more with so much happiness when we learn to let go, trust, and support one another.
3. Power of Connections
Just like in any relationship, a connection is the key of yoga poses for two. You connect, and at the same time, you are being connected to your partner. It is essential to find that balance with each other as you discover how you will react to your partner.
Inviting another person to enter your space may affect you in so many aspects, and can be the answer to discover more of yourself. Moreover, yoga poses for two people is a useful and fun way to bring more confidence to your body and see how it feels to be connected to another body.
4. Make Memories Together
Yoga poses for two people is an experience you will share and eventually remember forever. In a partnered-yoga class, you will gain focus and at the same time experience the fun.
It might be a little intimidating at first, but soon after you and your partner will be enjoying throughout the whole session because it’s really amusing. Making memories with your companions is one way of saying that you bring importance to your fun yoga experience!