Whether you have attended a meditation class, practiced yoga, had an energy healing like Reiki, or seen videos about it across social media, it’s more likely that you’ve heard about the chakra system and its role in circulating energies in the body.
You may also understand how important it is to keep the whole chakra system open and flowing freely. But, what is this chakra system for, and how can chakras influence your physical and emotional wellness?
In this guide, let’s talk about the chakra system, explain the possible impacts of these powerful energies on your mind and body, and share some practices to keep them balanced for better physical, mental, and emotional well-being.
Chakra System 101: The 7 Chakras Explained
In Sanskrit, the term “chakra” refers to the “disk” or “wheel” that sleeps in the body, waiting to be opened and awakened. Each energy in the chakra system corresponds to specific nerve tracks and main organs.
Opening and keeping balanced of each of your chakra are essential for them to work correctly. Thus, if any of them get blocked, you may encounter physical and emotional consequences associated with a particular chakra.
There are seven powerful chakras aligned along your spine. They begin at the root of the spine, ascending all to way to the crown of your head. Let’s delve into the seven powerful chakras below.
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Introducing the 7 Powerful Chakras
The chakra system explains the powerful energy you have in your body. There are seven powerful chakras, and each lies in a specific location along your spine. Let’s have a closer look at each of them.
The Muladhara, best known as the root chakra, lies at the very base of your spine. It is the foundation of the whole chakra system. The root chakra makes you feel grounded and develops a sense of self-worth. It also promotes stability and your sense of security.
The Svadhisthana or the sacral chakra lies just below on your navel. The sacral chakra can impact your creative energy and sexual life. It is also associated with how you handle your emotions together with the feelings you get from others.
Solar plexus chakra
The Manipura or the solar plexus lies in your abdominal area. It affects your self-confidence and positivity and makes you feel that everything in your life is under control.
The Anahata, or the heart chakra, rests close to your heart, at the middle of your chest. As the name suggests, the heart chakra is on every side about your ability to love and display sympathy.
The Vishuddha or the throat chakra lies in your throat. The throat chakra can affect your communication skills and how you express yourself to others.
The Ajna or best known as the third-eye chakra, rests in the upper part between your eyes. The third-eye chakra is responsible for better gut instincts mainly because it influences your intuition and even your imagination.
The last chakra is the Sahasrara, or the crown chakra, which rests at the top of your head. The crown chakra represents the deep spiritual connection to yourself, to others, and the rest of the universe. Moreover, it also affects your life’s decisions and actions.
Signs of Imbalances
According to some therapeutic medicine professionals, the chakra system is more frequently imbalanced than blocked. There will either be an energy flow shortage or excessive energetic activity of a chakra, and each will result in different consequences.
When a chakra is underactive, the particular qualities connected with that chakra (as mentioned above) will be corrupted. On the other hand, when a chakra is overactive, those qualities associated with that chakra will become dominant in anyone’s life, which is very unhealthy and alarming.
That will negatively impact your physical and emotional well-being. For example, when the Muladhara chakra – the foundation of the chakra system – is weakened, it can lead to depression and instability. On the flip side, if there’s too much energy, that can show symptoms of fearlessness without safety measures or hoarding as you need to feel more secure.
Now that you know the signs when chakras are imbalanced, the question now is: How can it affect your health? In general, the location where chakras suffer from imbalances can affect the nearby body parts.
That includes your bones, organs, joints, tissues near that area, and blood circulation. An imbalanced chakra system can lead to emotional inconsistency at the emotional level, meaning sudden tantrums, sadness, symptoms of fear, and indecisiveness may show.
That said, it’s really important to listen and not to overlook both the psychological and physiological sensations as they can tell and inform each other whenever there’s a bodily crisis takes place.
According to research, feeling too much stress – physically or mentally -and can trigger one or more chakras to go out of balance. Other habits like low physical activity, eating unhealthy foods, and having a self-destructive mindset can lead to an underactive or overly active chakra.
Moreover, extended chakra imbalances can lead to serious physical illnesses and diseases like musculoskeletal problems and mental health issues like severe agitation and depression.
Yogic Poses for Balancing Chakras
After reading the information above, you begin to learn that it’s essential to balance and unblock each chakra and that you need to take care of them.
Several practices can help bring balance to the whole chakra system, like practicing yoga, meditation, and learning breathing techniques and patterns that are focused on awakening the higher self.
Each chakra in the chakra system has specific yogic poses that can help refine its energy. That said, below are some of the yogic poses that can help balance and unblock each of the seven powerful chakras.
Root chakra poses
The root chakra, being the base of the chakra system, reflects your foundation as an individual.
The tree pose, mountain pose, warrior pose, or any balancing pose are suitable for re-establishing a better connection with your body’s foundation.
Sacral chakra poses
The sacral chakra is connected with the reproductive system, and that it is associated with your creativity and sexual life.
Some yogic poses that can help strengthen your pelvic area – where the sacral chakra lies – includes the bridge pose, pigeon pose, and other hip openers that are excellent for refining your sacral chakra.
Solar plexus chakra poses
The solar plexus is about your inner passion, which can be found around your core.
Some yogic poses that can strengthen the core are the boat and triangle pose; both are good for powering your abs up, which balances and refines your solar plexus energy.
Heart chakra poses
The heart chakra being the integration point between the upper and lower chakras, reflects your ability to express yourself for a deeper understanding and connection with others.
To open and make this chakra flow freely, yogic poses like the camel pose, wheel pose, cow face pose, humble warrior, and other heart openers can help loosen your chest, shoulders, and limbs so that you can embrace others without holding back.
Throat chakra poses
The throat chakra is the center of your communication skills. Yogic poses that can improve and open your throat chakra are the plow pose and fish pose, which are also suitable for opening the front and back sides of your neck.
Third-eye chakra poses
The third-eye chakra is responsible for your imagination, meaning you create a brand-new reality into your life by imagining various scenarios. Yogic poses that are best for the third-eye chakra are those poses when the upper body meets the lower body.
The forward fold pose and folded eagle pose are great for unblocking the third-eye chakra. Because through those poses, the higher self – which is the upper part of the body – builds a connection with the lower part of the body so that you can bring those imaginations and make them into a reality.
Crown chakra poses
The crown chakra plays a major role in your connection to the higher self. Yogic poses for improving this chakra include the Savasana and the corpse pose. These poses can help refine your crown chakra by fusing you with your eternal self, reminding you where you came from and where you are heading.
When the seven powerful chakras get unblocked and imbalanced, it can affect your physical and emotional well-being based on the qualities associated with that particular chakra. The best practice to bring balance in the whole chakra system is to perform yogic poses, breathing techniques, and meditation. If you are unsure about where to go and how to start, make sure to talk with a professional yoga instructor or an expert energy healer.