Lying down flat on your bed seems to be a menial task but Corpse Pose is more than just simply lying down. This might sound crazy but Savasana is considered one of the most difficult yoga asana. What are the challenges?
Every kind of exercise requires a period of rest and relaxation. Yoga could be the most relaxed exercise as it does not involve very strenuous movements compared to other forms of workout drills. But still, rest is part of yoga and there is an asana dedicated to it.
More Than Just Lying Down: Doing Corpse Pose and its Challenges
A portmanteau of Sanskrit word “Sava“, which means corpse and, the word asana, Savasana is the final exercise routine in every Yoga classes. A lot has found this yoga asana their favorite, at first, as to how easy this yoga asana is.
The first mention of this asana can be found in the Hatha Yoga Pradipika dated back to the 15th century. As the main concept of traditional yoga is meditation and relaxation, this asana is a vital part of the yoga exercise.
The hustle-bustle lifestyle in the western metropolis is one reason why many westerners have loved modern yoga. The difficulty of sleeping is a common issue by city dwellers. We can also include stress, overthinking, anxiety, and other mental problems that cause more difficulty in sleep.
With yoga, particularly Savasana or the Corpse pose, many have their stress levels dramatically reduced and had improved their sleep as they kept practicing this yoga asana. If you want to learn more about yoga and equipment, check out our newest article, what are straps that people use for yoga? And how about some awesome poses to loosen up your body?!
What are the Challenges
While the Corpse Pose is simply as lying down like you are to sleep, the challenging part of this yoga asana is the meditation part. It could be very easy to fall asleep as you lie down especially if you came from a very tiring activity before doing this yoga practice.
The very core of this yoga asana is to maintain the relaxed state of the body to recuperate from muscle-battering activities done a few moments before and to keep the mind in a state of tranquility but without losing consciousness.
It is also difficult to avoid thinking about other things aside from relaxing especially if you’re tired. It’s either you succumb to exhaustion and fall asleep, or rather the mind would wander on the vast expanse of the universe.
That’s the reason why this Corpse Pose is challenging as it involves discipline and focus.
Savasana could also be a challenging yoga pose for those who are experiencing back pain and sleeps more comfortable on other position such a fetal, face down, or any sleeping position other than laying completely in the back.
Corpse Pose How To
Savasana has a couple of variations but basically, it is an asana for resting. It’s time to learn this asana do this repeatedly. Remember, repetition is the mother of mastery.
You might have come from a tiring long drive or an exhausting travel home from your office, or you might have your yoga routine complete and finish the whole series. You can start the corpse pose with the following steps:
- Step 1: Prepare your spot. Place your yoga mat on a flat surface free from obstruction. Yoga mats are best recommended as it has traction to whatever surface and is thin compared to bed foams or thin couches.
- Step 2: Prepare you props. On this rest preparation, prepare a flat chair and place it on the other end of your yoga mat. Prepare folded comforter or blanket and stack to at least 6 inches of height.
- Step 3: Lie flat on the yoga mat facing upward as if you are sleeping.
- Step 4: Place your calves above the chair on the other end of the mat. This will make your lower hip a bit lifted. This will induce a relaxing state to the body and to the blood circulation especially after exhausting work.
- Step 5: As you lie flat, place both arms a bit spread on the sides but not too far from the body. Place your palms facing upwards.
- Step 6: Take a slow deep inhale, and then slowly exhale. The vital part of this asana is to free the brain from free-thinking. Concentrate on relaxation and control the brain to not wander away to any other thoughts aside from resting.
Do the above routine for around 3 to 5 minutes then proceed to the full Corpse Pose.
Full Corpse Pose
- Step 1: After doing the resting preparation, remove the chair at the end of the yoga mat.
- Step 2: Lie on the yoga mat, flat back, arms slightly spread on the side with palms facing upward, and fully extend the legs that are also evenly apart.
- Step 3: Take a deep breathe. With closed eyes, keep your focus on staying awake, stopping thinking of anything, and relax as you meditate at the same time. Your head should be kept still and not leaning to the sides as you do the Corpse pose.
This yoga asana is best done for around 3-5 minutes.
The Power of Rest
The day-to-day grind is surely tiring. Whether you work on a blue-collar job or sitting for long hours, it will always be physically battering. Aside from that, emotional and mental stress will always be part of our daily living.
That’s why relaxation and rest are really important for everyone. With proper rest and relaxation, mood shifts to a better state thus improving the creativity and productivity of a person.
Take time to ponder on this. Even in music, rest is a vital part as it adds beauty to the whole piece. So thus in doing Yoga. you do not just stress and stretch your body. You also take time to rest the muscles to heal and become stronger.
Lastly, as the main focus of yoga, the meditation practice involved in doing Corpse pose helps a lot in giving you an outlet. Doing Savasana helps in relieving stress and anxiety and thus the flow of positive energy keeps going within oneself.
So yogins, always see to it you are getting enough and proper rest from time to time. Enjoy doing Savasana!