Yoga is anything but therapeutic. It has become one of my favorite getaways for self-discovery and to relax my mind and body whenever my self asks for it. One thing that isn’t relaxing, though, is the fact about the nasty stuff that’s on my yoga mat, especially after concluding an intensive yoga practice! Ughhh.
Anyone who does yoga is entirely aware that it doesn’t take that long for a mat to build up dirt, grime, and bacterias. It’s on the floor every time performing, meaning your mat sits anywhere, lying in depot for weeks or months waiting for it to use at the studio.
Germs and bacterias are everywhere, and in these trying times, the pandemic outbreak you really need to ascertain that everything is safe. And thankfully, in this quarantine, I get to unleash the DIY side of me and decided to search extensively that resulted in my DIY yoga mat cleaner that cleans and disinfects my mat together with my yoga gears clean, safe and fresh!
What You’ll Need
1. Mix witch hazel or white vinegar with water at a 1-to-3 ratio in your spray bottle. This means you’ll need a cup of (witch hazel or white vinegar) for every 3 cups of water.
2. If you want your spray to be faintly scented, add a drop or two of essential oil into the spray bottle. Consider eucalyptus, which has been proven to have some antimicrobial benefits. Other options include lemongrass, tea tree, and lavender.
3. Cap your spray bottle and shake gently to combine.
4. Spread your mat out on a flat surface and apply it all over. Spray more liquid onto your mat than you think you’ll need as it’ll just soak into the mat.
5. Using a washcloth, rub the cleaner into the mat in up-down motions.
6. Dry your mat intensely to make sure no moisture is present as this will cause a bad odor or the build-up bacterias. If possible, remain your mat 12 hours long to dry.
7. Once your mat is entirely okay and dry to touch, roll it up gently and store it in a clean depository until needed.
If you frequently use your yoga mat, don’t compromise and use your DIY yoga mat cleaner after every practice. You may also want to treat your mat a deeper clean every month or so. One study indicated that while a DIY cleaner spray (made with clean water, eucalyptus, and tea tree oil) wasn’t, at first, effective against dominant bacteria; however, it did some antibacterial activity at more intense concentrations.
I’ve pinned down all the frequently asked questions for you to save up time and remove that doubt at once.
Why Do You Need To Clean Your Yoga Mat?
Put simply, viruses like the flu can survive on most surfaces for up to 48 hours. A grime surface can undoubtedly encourage bacterias to build that can cause skin infections, acne, allergies, and pimple breakouts. So to avoid nasty stuff like this, clean your mat regularly.
Note: Cleaning your mat is essential, especially if you share it doing yoga poses for two, gears, and props. The same rule applies if you prefer an at-home practice with a lower risk of cross-contamination.
Put in mind that cleaning doesn’t kill 100% germs, but it does remove bacterias together with its dirt and imperfections from the surface. If you want to kill bacteria and stop the spread of infection, consider disinfecting your mat with your rubbing alcohol and anything alike.
How Often Should I Clean My Yoga Mat?
Make this a hobby: Clean your yoga mat right after every practice with spray cleaner products or a DIY cleaner. And once a month or so, treat your yoga mat a deep cleaning to get rid of the gunk and impurities that build up over time.
Can I Wash My Yoga Mat In The Washing Machine?
Some mats are washing machine-friendly, yes, but others appear to be ruined if cleaned this way. Remember to check the proper care instructions for your unique yoga mat to avoid this scenario.
Can I Use Clorox or Lysol To Clean My Yoga Mat?
Lysol and Clorox are useful but never on your yoga mat as they contain harsh chemicals that will irritate your skin and cause some allergies and problematic breakouts. However, professionals stated that if you’re planning to disinfect your mat with the use of Clorox, make sure to do it more than you’ve waited long enough for it to kill bacteria.
As a concept of disinfectant, the materials need to be visibly wet for a specified period. And after waiting for the right time, rinse your mat cleanly and wipe as much of the products’ substance as possible.
That said, you can kill the germs and make less time for the chemicals to sit and potentially ruin or affect your mat and ultimately lowers the chance of them causing skin problems the next time you use it. And with the help of your DIY yoga mat cleaner, everything’s under control.