Balance is everything, especially for yogis, that is always on the mat studying the best trends to improve this quality through intensive practice. Reinforcing props and accessories for better flexibility and mobility are undoubtedly helpful in enhancing one’s balance.
A yoga strap is an excellent partner to boost support or added resistance to movements. And not only that, but it also comes with the convenience of carrying your yoga mat around transferring from one place to another.
In this post, we will stretch with how far a yoga strap can help you, get a closer look, realizing its multiple benefits, and ultimately learn how to use yoga straps on your therapeutic yoga session!
- Yoga Strap, the Partner You Must-Have
- 9 Effective Ways How to Use Yoga Straps
- For Upper Body
- For Lower Body
- Try These Fantastic Poses Partnered with Yoga Straps Today
Yoga Strap, the Partner You Must-Have
The yoga strap, also known as the yoga belt, is a user-friendly prop to improve stability, flexibility, mobility and helps to support proper alignment of poses and bones.
Anyone may have seen this frequently in Restorative or Iyengar yoga. However, this exquisite accessory can also help incorporate other and more intensive yoga types like Vinyasa Flow, Ashtanga, and Power yoga.
At first, glance, if you’re a newcomer, a yoga strap merely looks like a long regular belt. Nonetheless, it’s an understatement because you’ll be surprised by how far it can refine your traditional yoga routines and bring positive changes to your body.
A yoga strap is a must-have starter prop for newcomers whose bodily functions are stiff or lack the range of motions to execute some poses.
Although generally recommended for beginners, a yoga belt is also beneficial for seasoned pro yogis– as this supports deeper stretches and spinal twists, stabilizing inversions, and fights struggles of numbness and tensions.
How Will a Yoga Strap Help You
It’s high time to discover a yoga strap being the cheat code to achieve those complicated poses, on your end, and ultimately transform muscles to its full potential. After seeing these, for sure, you would not dare to miss your yoga strap, and naturally, it’ll become a constant essential in your yoga bag. So without further ado, let’s dive into some benefits of using a yoga strap!
1. Better Opening
A yoga strap can support you execute into some poses better than what you could do before. One of our top picks is the shoulder opener. Stretch the yoga strap with both arms directly in front of you, reach as far as you can, a bit wider than shoulder-width.
Gently rotate your arms circular forwards and backward for a better shoulder opener. If things are not comfortable on your end, check and adjust the arm width that suits you, then try again.
2. Additional Arm Length
Any yoga straps that measure around 8 feet and above in length can fine-tune your arms longer. For instance, if you are extending your quadricep by drawing your leg back behind you with the belt over your upper body, your foot will usually be challenging to reach.
However, if you have a yoga strap with you, you can get into it by wrapping the other side of the belt around your foot. If you’re picturing out the pose, yes, this is the Dancer’s Pose (Natarajasana).
3. Finer Posture
You can incorporate a yoga strap and make it into a contraption to support your shoulders back. If you’re thinking of a harness, yes, yoga straps can be used as an alternative, and you don’t have to pay more because they complement each other completely. Take note that this is just one way to improve one’s posture using a yoga strap.
4. It Matches The Practice To You
Since a yoga strap can help you keep your yoga mat, it will be convenient to take your yoga practice wherever you go. It is so handy that you can just insert it into your yoga bag. Props and accessories like yoga straps, blocks, and wheels will give you a hint and match the yoga practice to what your body really speaks.
Needless to say that not everyone is the same, and you should not perform yoga types of poses that you don’t feel in the first place. Nevertheless, a strap can help you achieve a more in-depth and therapeutic yoga exercise.
5. Invites Personal Growth
If you think you mastered every yoga type and poses there is, I would suggest you think again. The yoga strap will pave the way to experiment and level up your regular poses a little more, get more rooted to your stretches, and experience the undiscovered fun beyond the rejuvenating and therapeutic practice.
9 Effective Ways How to Use Yoga Straps
For Upper Body
Take note that the uses of yoga straps for the upper body primarily targets the core, back, shoulders, arms, and chest. On the flip side, for the lower body, it supports to deepen poses and achieve a better, proper, and secure alignment. Let’s go!
1. Shoulder Opener (Bind Variation)
Some asanas offer binding variations. If you struggle to meet your hands behind your back, this shoulder opener variation can help you. Begin the exact method as you do with the side lateral stretch. Slowly raise arms overhead and continue backward, then behind your head.
In this way, it strengthens shoulders and opens the chest better than you usually do. You can also begin by holding the yoga strap between both arms behind your back, and slowly stretching forward while making your hands come off behind.
2. Bow Pose (Dhanurasana)
Do you find it challenging when you reach your arms from behind and your ankles for a Bow pose? Fret not fellas; a yoga strap brings you closer to your self than ever!
Lay on the ground with bent legs and envelop the yoga strap nice and securely around your ankle points. Prepare to rise with arms behind to make a bow shape, relax on your hip points, and keep your chest and thighs away from the ground. With the help of a yoga strap, you can also experiment and learn how to flip your grip in this pose safely.
3. Forearm Stand (Pincha Mayurasana)
A forearm stand strictly needs an absolute alignment for safety precautions. If you are not confident doing this, make sure to have an advanced yogi to spot you as misalignment is dangerous, especially in inversions.
Because in this pose, you need to envelop the yoga strap around your biceps and forearms on the floor. Deliver your balance carefully on your arms, fingers outstretched, belt supporting your elbows close to your body. Thereon, do any comfortable variation of the forearm stand.
4. Low Plank (Chaturanga Dandasana)
Same as Pincha, using a yoga strap in this pose will help you support a better alignment.
Chaturanga or “low plank,” needs elbows to get closer to the ribs, arms at a 90-degrees angle. Your core must be initiated, navel pinned to spine, and elevated back. Gently lower into this pose with your breathwork while balancing on the balls of your feet.
This is where the yoga strap shines because it aligns everything that’s going on to your body. Pull the strap through its hoops, makes a circle, put your arms inside, and tighten it securely around your bicep while the strap across your chest.
As you settle into this pose, the strap resting on your chest will make your body straight, preventing to fail as it supports your elbows close to the body.
For Lower Body
5. Reclining Hamstring Stretch
Start on your lower body by a simple hamstring stretch to release then tension in your body.
Rest on your back with legs extended in front of you, slowly raise one leg, and then envelop the belt around your foot’s arch. Pull your expanded legs towards your upper body, later try to keep a minor-stretch on the knee to avoid discomfort, and pull your leg closer as your body settles into the pose. Repeat on the other side.
6. King Pigeon (Eka Pada Rajakapotasana)
Start by getting into pigeon pose, one leg should be extended, knee pointing to the outer corner of the mat, thighs beneath you and hips squared. Pay attention to your straightened leg behind you.
Thereon, sit up with chest pinning forward, and spine straightened. Reach from the back while extending the straightened legs towards your glutes slowly as possible. Rest the yoga strap around the upper dorsal part of your foot.
Pull the strap with your extended legs to your body, in time, you may flip your grip here too and even feel a more rooted stretch.
7. Seated Forward Bend (Paschimottanasana)
One factor that makes this pose difficult to achieve is a stiff hamstring. To make this within reach, a yoga strap can act as a guide to make this pose securely possible.
Remain with legs together, extended against in front of you, envelop the strap around your foot’s arch and hold it securely as you sit with a proper posture. Gently hinge from the thighs (remain your spine straighten) and pull the strap to support.
You may hold this post for 10-15 breaths and see how you rest and sleep better that day.
8. Dancer (Natarajasana)
Stand and curve one leg behind you. Envelop the yoga strap around your ankle and slowly the foot upward, aligning towards your head. Remain balanced in the opposite leg by keeping a micro-bend in the knee.
This pose is another you can try to practice and master the flip your grip. Flipping your grip in this pose enables you to pull the bent leg up higher than ever.
9. Bound Angle (Baddha Konasana)
The last and definitely, not the least is the Bound Angle. This pose can be achieved with two simple ways– in an easy-seated pose or holding the pose as you lie on your back.
Create a large loop with your yoga strap and wrap it around your body. Let the strap rest below the thighs. Make sure to frame your pelvic part against your waist. Take the loop in front of you over your ankles and step on it under your feet.
Secure the strap to help straighten your back and also closer to your body. The belt in this pose supports the alignment and deepening of this pose.
Try These Fantastic Poses Partnered with Yoga Straps Today
After incorporating your yoga straps to your yoga routine, you probably noticed that there are really significant changes it made and excellent support to make your poses in-depth than ever.
Not only can it help you achieve each of the poses, but it also ensures the proper alignment of your body. Whatever poses you want to perform– it boosts your mobility, stability, and flexibility.
If you think you can create more ways to experiment on how to use yoga straps safely, give it a try today, then think of this list as your pro tricks.
Remember to end your practice with a peaceful meditation to relax your mind and body as this what yoga offers; self-discovery and balance are essential qualities of being a yoga practitioner. Namaste!