People have unique ways of exploring their spiritual life. Although this pursuit is done separately, in spirit, we are united. Mainly because taking the path of spirituality is synonymous with meaning, purpose, and way of living.
Sure, there are many resources available on the internet if you seek the true meaning of spirituality. However, this is a challenging task as this is overwhelming due to the multiple interpretations from different groups of people. In this section, let’s explore the definition of spirituality in general and learn some tips in awakening your spiritual awareness.
Definition of Spirituality and Its Significance
Spirituality is the general sense of belief in something beyond oneself. It may require religious practices or building a holistic view of a human connection and the world collectively. Furthermore, spirituality helps us understand that something larger connects us all, from the truths about the universe to the mysteries of human existence.
Religious practices and spirituality itself have been a great comfort of relaxation from stress since ancient times. While people have different beliefs and separate paths in knowing God, studies have shown that religious groups that run to their spirituality in addressing life challenges have reaped many benefits to their overall health and well-being. 889 delves deeper:
Spirituality vs. Religion
Most people believe that their religion supplies them with enough teachings in knowing their spirituality and things beyond the material world. In nature, religions are referred to as sectarian. A sect is a set of individuals whose belief is: taking the path towards God is the greatest and the highest form of attainment anyone can achieve.
Nonetheless, one of the primary principles of spirituality is that there as many paths as human beings— just as any medical professionals do not recommend one medicine for different illnesses that anyone may have, the same idea of one religious practice does not benefit all.
When these spiritual practices are tailored according to a person’s unique personality and needs, this will encourage a quicker and more successful spiritual attainment. God is expansive, and to live a life like Him, you too must adapt and broaden your spiritual views.
Are There Benefits in Living a Spiritual Life?
No direct explanation has been made; however, studies have repeatedly found that continuous involvement with religious activities is associated with a healthy body and sound mind, better sleeping routine, lower blood pressure, and a reduced mortality rate.
Living a spiritual life has also been connected to better compassion, stronger relationships, and increased self-confidence.
There may be a drawback for people who do not have a religion or avoid living a spiritual life altogether. Several studies have shown that denying spiritual-mindedness and the inability to recognize patterns surrounding you may spark depression or anhedonia, which will lead not to experience happiness.
Yoga and Spirituality
Yoga is an orderly, scientific practice incorporated with spiritual properties to support the human consciousness in earning overall control over the mind and body and ultimately achieve a balance between oneself. With yoga, you can achieve optimum coordination throughout the mind and body.
Incorporating yoga into your lifestyle will help you gain coherence with yourself and the people around you regardless of their religion, nationality, language, and social class.
Thus you consider yourself from being alone to being with one with everyone else.
Prehistoric Rishis, a group of Hindu saints, first introduced yoga to human beings, which also reverts us to India’s earliest wisdom to study, explain, and help answer the mysteries of the mind and human existence.
Yoga encourages us to become more mindful as we execute each asana or position we do throughout the practice. In traditional ashtanga yoga, consciousness is referred to as Dharana and dhyana. These practices have shown positive effects on neuroscience and reinforced the ability of brainpower.
Simple Ways in Awakening Your Spiritual Awareness
Spiritual awakening is when you achieve a higher sense of consciousness and establish a deeper mental awareness within yourself. Completing the spiritual process is like transforming your perception of how you see the world. Hence, you can improve your mental framework as well.
One cause of spiritual awakening is a major life-changing event, may it be expected or unprecedented. Should you awaken your spirituality now, below are definitive research-based actions that will quickly help you succeed and reach that path.
Find Your Purpose
For years, professionals have taken the time to study how long-term, significant goals grow over the time of our lives. These goals help develop a sense of purpose that can potentially change our lives, like signing up as a volunteer in your community, launching an organization, or pushing advocacies that you think are close to your heart.
Create a Personal Space
To replenish your spirit, you need to create a personal space where you can be alone, silent, and reflect. Every single day means you have so much to contemplate and do, like work deadlines, doing errands, family, and many more, you roughly have a moment for yourself.
This is why you need to make a special place to reconnect with your spirit and inner self. Having a personal space at home that promotes peace and tranquility encourages you to listen and understand your soul more.
Pursue a Virtuous Life
Pursuing a virtuous life introduces you to more valuable relationships with other people by aligning closely with the right actions, sustainable behaviors, and a positive mindset.
For instance, being frugal can mean saving up resources for a major investment in the future, such as a house and lot. If you are loyal, you can become a more pleasant person to the people surrounding you. If you know what is right, then you speak and stand up for people who bully innocent.
We hope that this article has delivered its purpose of helping you know the true definition of spirituality. If you are on a spiritual pursuit, just be open to the vast principles and ways in achieving your spiritual awareness. For people who are yet to know spirituality, don’t force things to happen; instead, take time and enjoy every part of your spiritual journey appreciate the things that may occur throughout the process.