hot yoga mats
1. Jade Harmony 2. Gaiam 3. Heathyoga
Jade Harmony Yoga Mat Gaiam Yoga Mat Heathyoga Non-Slip Yoga Mat

If you are new to yoga or even know a little about it, you are most likely aware that a session of hot yoga typically leaves you with tons of sweating. In hot yoga studios, high humidity levels and higher temperatures mean you have no way to avoid being soaked in your sweat. That is why you deserve the best yoga mat for hot yoga so that you can enjoy your next yoga session comfortably.

Well, if this is your first time purchasing a yoga mat for yourself, you probably need some suggestions about this gear, right? But before we recommend some of the best yoga mats for hot yoga for you, let us tell you what you need to look for in a yoga mat.


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What Yoga Mat is Best for Hot Yoga?

A healthy lifestyle has been one of the most listed items on a New Year’s Resolution all around the world. Well, for one, who doesn’t want to live a long, healthy, and fun life? Whilst this list oftentimes remains just random scribbles on a journal, many will still take action to these resolutions and start a fitness journey to kick off their new year.

Yoga is one of the go-to activities of fitness journey starters. The benefits of Yoga are simply irresistible that women, and even men alike, have started engaging in this non-intensive exercise. Not to mention that Yoga in itself is a slow-paced art of dancing through postures done or what is called “Asanas“.

Yoga originally began as a religious practice in the Ancient Indian civilization and just like humans, this cultural aspect of the Indian society has evolved as it reached the other continent. Yoga, as we know it today, is Modern Yoga that has dropped the religious aspect of it and retained the physical activities it involves in a way that humans can find ways to understand the natural laws of life.

Yoga also is a school of thought that’s why there are lots of different kinds of yoga that you can find across. These schools of thought are from yoga gurus that are teaching yoga exercises embedded in their thought on why the action is being done. One of these yoga kind is Bikram Yoga

Bikram Yoga: Why is it Hot?

Yes, it’s fully understandable that you want to have a hot sexy figure that is Instagram-worthy. While Bikram Yoga can help, this isn’t what it meant when we say Hot Yoga. This exercise is yoga done in a highly-humid environment where temperature plays a role in how the body responds to the activity.

Without studying the deep science of Anatomy, we can surely understand that whenever we do some activities, we sweat. When we are staying in a hot room without sufficient ventilation, we sweat rivers. Our 5th-grade science also taught us that when the body moves, it consumes the energy, and thus our body heats up, burning calories from the food we intake and releasing toxins through sweat glands.

Now, one reason why Bikram Choudhury has devised this program is for him to simulate the actual climate on where Indians are doing the yoga surely with the idea that greater benefits come from it as it was from their homeland.

The exercise is comprised of 26 yoga asanas to be done in 90 minutes in a room heated to a temperature of 41°C and set to 40% humidity. This yoga program began in the 1970s and is still rings a bell today for some that want an extra level of yoga difficulty on their routines.

Understanding how Hot yoga works will give us a better idea of how to choose what kind of yoga mats is suited for this activity as there are lots of yoga mats available in the market. With the advent of health and materials sciences, gears are now made to fit for specific activities to amplify their benefits to the body. How far humanity has fared, isn’t it?

Is there a difference between a yoga Mat and an Exercise Mat?

Now, keep in mind that Yoga is a low-intensity exercise and that’s why yoga mats are designed to receive low impact from physical activities. Usually, yoga mats are made thinner compared to regular exercise mats. The 26 Yoga asanas involved in Bikram Yoga are mostly static by nature and involve more breathing exercises so it does not require thicker matting. Besides, yoga is meant to connect to the environment so a connection with the ground is also maintained.

Regular exercise mats are designed for high-impact and usually is thicker for the reason that it adds extra cushion on any hard surface where a person is conducting exercise drills.

Are Yoga Mats good for HIIT?

HIIT or High-Intensity Interval Training are routines of very active motions done on small repetitions but with little to no breaks within its sequence. It’s usually cardiovascular and very demanding of breath and also requires much force to keep your balance. Are our yoga mats good for this activity? Not really.

You can use yoga mats though, but it will be thin and if you’re doing squats, it might hurt when you kneel as your yoga mat is thin and you’re at close impact with the ground. Please always be aware of your safety whatever physical activity you’re doing. While we don’t wanna sound like your lovely mom, we just wanna emphasize that safety is Priority One.

What To Look For In A Yoga Mat?

There are tons of yoga mats available in the market that you can choose from. However, not all have the same qualities. Talking about qualities, there are several things that you need to look for in a yoga mat.

First of all, make sure the stuff is durable. If it is of premium quality, buy it. Secondly, the most important factor that you will surely want to consider to get the perfect yoga mat, is making sure it is sticky enough. During a yoga session, you will be pouring sweat puddles on the mat in no time. Hence, you need to make sure the yoga mat you are using has a strong grip. Doing this will prevent you from slipping in the middle of your yoga class or home session.

Some of the best no-slip yoga mats are made of non-slip rubber or microfiber. These type of yoga mats will help you achieve every pose throughout your yoga session, without any worries of slipping. Furthermore, if you feel comfortable with heavy cushioning on your joints, you can opt for a thicker yoga mat which will surely have more stability.

Make sure the yoga mat you have shortlisted is comfortable. It should not be too rigid, too stiff, or too soft. You need to look for a balanced combination of these qualities in your mat. Furthermore, determine whether the dimensions of the mat fit your body stature and size. There are extra-large sizes of most of the yoga mats available if you need more room.

The next thing you need to consider is the material of the product. Most of the yoga mats are made from PVC, Rubber, Cotton, Foam, and Jute. And the last thing which is a must-to-consider factor is safety. Avoid all items that include unsafe or harmful compounds like latex and phthalates. These sort of compounds can cause allergic reactions and many harmful side effects. Other things that you might want to consider include thickness, texture, price, sustainability, etc.

With a lot of options available in the market, it is always a complicated task to choose your first yoga mat. Most yoga mats are advertised as slip-resistant, but we recommend you not to buy the first mat you put your eyes one. It is always a good approach to check out the reviews and ratings of the product you have shortlisted. This helps you to determine whether the product is according to the advertisement or not.

Without wasting any time, let us present to you some of the best non-slip yoga mats with good ratings and reviews. You can choose one of these great sticky yoga mats without giving it a second thought!

Top 10 Best Yoga Mats For Hot Yoga 2019

We hope that you’ve captured those few factors we are taking into consideration when checking for the best hot yoga mats. It is important that you are getting the worth of every penny you spend for your yoga adventures. And to help you save time on doing research, we’ve checked online on which hot yoga mats are great buys and made a list out of them regardless of their brands or whatnots. So, check out our top 10 best yoga mats below!

1. Jade Harmony Yoga Mat

Jade Harmony Best Yoga Mat for Hot YogaJade Harmony is a great environmentally-friendly yoga mat made out of rubber. It does not contain EVA or PVC. It has light ridges and an open-cell rubber surface which provides great traction in dry as well as wet conditions.

When it comes to gripping, Jade Harmony is the best yoga mat for sweaty hands. The non-slip surface of this mat performs nicely on any sort of floor and prevents sliding. The surface is slightly ridged. Hence, when you put your hands on it, it won’t move. You can perform all poses on this non-slip mat without any worries.

When it comes to comfortability, this mat has all that you need to cushion your hips or knees during different poses. It is quite comfortable but not too squishy. If you are looking for a squishy mat, keep on viewing our top picks and you will find what you are looking for. However, a squishy mat usually makes standing position and balancequite difficult.


  • One of the best non-slip mats
  • Biodegradable and eco-friendly
  • Great stability
  • Good cushion and support
  • Rolls up conveniently
  • Great customer ratings and reviews


  • Requires regular cleaning
  • Has some odor of rubber. However, it is lesser than many other mats

2. Gaiam Yoga Mat

Gaiam Yoga MatWhen it comes to lightweight mats, Gaiam Yoga Mat is always on the top. This mat is made of durable materials and has a great non-slip surface to prevent you from slipping during your yoga session. It is quite thick and has good cushioning.

If you take designs of your belongings seriously, Gaiam is the perfect option, as it comes in 30 unique, colorful, and premium-quality patterns to choose from. When it comes to being environment-friendly, this mat is a 6P-free PVC mat. This means that it does not have Phthalates or any other similar compounds.

The sticking features of this mat are quite appreciable. It won’t be appropriate to call it the best sticky yoga mat. In addition to this, the mat has great Amazon ratings and reviews and comes at a very affordable price.


  • Non-slip yoga mat
  • Quite comfortable
  • Lightweight
  • Good balance
  • Non-toxic PVC construction
  • 30 colorful and unique patterns to choose from
  • Top pick of many yogis


  • It’s thick but not the thickest one. Hence, if you are having a pre-existing injury, you will surely want to have more padding.
  • Length might be a bit limiting for some customers

3. Heathyoga Non-Slip Yoga Mat

Heathyoga Non-Slip Yoga MatIn addition to hot yoga, if you perform Bikram yoga too, you are certainly aware that in both of these you are going to sweat a lot. This calls for the best Bikram yoga mat or the best sticky yoga mat that is made of high-quality material and can handle sweat nicely.

Talking about Heathyoga Non-Slip Yoga Mat, it is made of thermoplastic elastomers or TPE. This one is the latest technologies which is used to create yoga mats. However, the TPE yoga mat might be a little expensive, but the advantages of this technology are worth the price. TPE yoga mats are PVC and latex-free.

This mat is great for beginners as well as professionals. It has body alignment markings that can help you quite effectively with alignment and learning different poses. It is 6mm thicker than most of the regular yoga mats, which means you will experience added support for your joints along with good cushioning. The double-layer design and texture on both sides make it slip-resistant.


  • Double-layer design
  • Both sides are textured to ensure non-slip experience
  • Lightweight has a Velcro and carrying strap
  • Wider than regular yoga mats
  • Body alignment markings to learn correct body alignment
  • Added comfort, quality, and stability
  • 1-year 100% refund guarantee


  • Slight odor in the beginning of usage
  • Not machine washable

4. Aurorae Synergy 2-In-1 Yoga Mat

Aurorae Synergy 2-In-1 Yoga MatThe Aurorae Synergy is the best grip yoga mat which features a 2-in-1 design. The top layer of this mat has an ultra-absorbent microfiber towel which ensures no slip. Furthermore, it is connected to a 5mm thick polymer environmental resin or PER.

As the yogi is going to sweat quite a lot, getting the best yoga mat for hot yoga is surely going to be necessary. However, you can count on this one due to its dual material design which is produced to ensure stability, slip-resistance, and sweat absorption.

The 2-in-1 design comes handy for both hot and non-heated yoga classes. You simply need not flip over the mat whenever you switch between these classes. In addition to absorbing sweat, the mat is well padded and has excellent cushioning for ensuring comfort as well. Furthermore, it has no bad odor, which is typically the main problem in most of the hot yoga mats. However, if you don’t air it, you will certainly end up with a bad smell.


  • 2-in-1 Yoga Mat
  • Quite good at preventing slips
  • Excellent cushioning
  • Shock absorption
  • Great sweat absorption to ensure slip-resistance
  • No bad odor
  • Lightweight


  • You need to air it out otherwise it will produce smell

5. Gaiam Yoga Mat Premium Print Reversible

Gaiam Yoga Mat Premium Print ReversibleThe Gaiam Yoga Mat is a lightweight and thick yoga mat. It is durable and comparatively lesser in weight as compared to many other mats. It is extra thick and has additional cushioning that your joints need during a yoga session of any sort.

It has a reversible design which is quite helpful in making it slip-resistant. To help you keep motivated and focused, it comes in two design options that you can switch any time by just flipping it over. It is an environment-friendly non-toxic yoga mat that is great for you as well as the planet’s environment.

In addition to good padding, slip-resistance, and PVC free material, Gaiam Yoga Mat comes with free bonus downloadable yoga workouts which will help you get started. The mat is available in 36 unique colorful textures or designs. You can choose the one that you fancy the most to use for your next yoga session.


  • Thick yoga mat
  • Durable
  • Well padded
  • Lightweight
  • Dual/reversible design
  • PVC free, environment-friendly
  • Comes in 26 unique colorful designs to choose from
  • Free downloadable yoga class to get you started


  • Strong smell, as reported by many customers

6. The Combo Yoga Mat 2-In-1 By Yoga Design Lab

Here comes another 2-in-1 yoga mat which is definitely worth your money. The Combo Yoga Mat by YOGA DESIGN LAB has a premium non-slip mat along with a towel. It has an innovative sweat-resistant design and an improved grip to prevent you from slipping during your regular yoga sessions.

If you are planning to buy multiple yoga mats, consider buying these because you will get a 10% discount on two or more than two of The Combo Yoga Mat purchases. The greatest advantage of this yoga mat is that it is machine washable. This makes it the best mat for hot yoga when it comes to convenience.

The mat is durable and sustainable. It has a good grip and cushioning which makes your yoga sessions long-lasting and comfortable at the same time. The size is ideal which makes this mat portable as well.


  • 2-in-1 design, mat + towel
  • Good grip, slip-resistant
  • Machine washable
  • Made from sustainable free rubber and recycled plastic bottles
  • Water-based inks
  • Silicone-free
  • Has a carrying strap
  • Discount available on multiple product purchase


  • Has a slight odor
  • Complaints about being slippery sometimes

7. Gaiam Sol Dry – Grip Yoga Mat For Hot Yoga

Gaiam Sol Dry - Grip Yoga Mat For Hot Yoga

Gaiam is a very respectable brand in the yoga world. Many of their mats have received the title of the “best yoga mat for hot yoga” due to their good sweat absorption techniques and added comfort . Hot yoga requires something that can absorb sweat for a slip-resistant experience. Gaiam mats are produced keeping this in consideration.

The Gaiam Sol Dry is another infamous great yoga mat for beginners and professionals. It has an excellent grip, which will allow you to go through all your favorite poses during your yoga sessions. It has a quite nice slip-free surface that will help you in exercising for hours without worrying about anything.

This mat is made for PVC material which is lightweight and durable. The mat has a top layer that wicks moisture away, leaving you with a sticky slip-resistant surface. It might have that “new mat” smell, but it is expected not to produce constant bad odor if you promise to keep it clean.


  • Works quite well for a Bikram or hot yoga class
  • Good grip
  • Sweat-resistant
  • Unlikely to produce bad odor with time
  • Amazing cushioning
  • Good stability
  • Denser, gripper, and better than any other mid-range yoga mats


  • A bit difficult to do sweeping motions due to the good grip of the mat
  • Comes only in standard size

8. Toplus Yoga Mat

Toplus Yoga Mat

The TOPLUS Yoga Mat is another great choice when it comes to slip-resistant mats for hot yoga. The mat has a non-slip design which provides excellent grip. It works quite fine even on smooth floors. It has a huge variety of colors that you can choose from.

In addition to the good design, the build quality of this mat is also quite great. The TOPLUS Yoga Mat is manufactured using TPE material. This is a non-toxic and safe material that is currently being used to create premium-quality mats. The mat has anti-microbial properties which makes it easy to clean.

The ¼ inches thickness of the mat makes it perfect for doing yoga, as it provides quite a comfortable cushion to your body without any chance of injury. The double-sided non-slip texture gives maximum performance in terms of grip even in sweaty conditions. Moreover, the price of this mat is also affordable. The Amazon ratings and reviews of this product will certainly get this mat on the top of your shopping list.


  • Strongly built to last for a long time
  • Has double-sided non-slipping texture
  • Thick, has good cushioning
  • Durable
  • Easy to clean
  • Lightweight
  • Odorless
  • Versatile
  • 1-year warranty


  • Does not have a carry case unlike many other yoga mats
  • Need to be careful outdoors. Sand can get it slippery

9. Iuga Pro Non-Slip Yoga Mat

Iuga Pro Non-Slip Yoga Mat

The IUGA Pro is a non-slip mat that utterly made using SGS certified TPE material. The material is quite comfortable and will allow you to perform hot yoga perfectly. The mat comes with a thin polyurethane top layer that efficiently wicks away sweat and absorbs moisture.

This lightweight yoga mat weighs only 2.5lbs, which makes it suitable to carry around. The mat is skin-friendly as well, because it is made using sustainably harvested tree rubber, which makes it completely free from PVC, latex, or any other toxic materials.

After looking at the reviews, it won’t be inappropriate to declare the IUGA Pro as the best yoga mat for hot yoga. The great cushioning and stability of this yoga mat also makes it a perfect deal. It comes in an extra-large size as well if you need more room for stretching.


  • Lightweight
  • Durable
  • Odorless
  • Comfortable
  • Free from PVC
  • Portable
  • Available in extra-large size as well
  • Non-slip excellent material
  • Available in four different colors
  • 100% echo friendly product
  • SGS certified


  • A bit expensive
  • Some customers complained about the strong smell
  • Might not be suitable for hard floors

10. Gaiam Essentials Thick Yoga Mat

Gaiam Essentials Thick Yoga Mat

As we already know and have previously discussed that Gaiam produces high-quality yoga mats with perfect features, let us discuss another comparatively nice yoga mat at the end of our list. The Gaiam Essential Thick Yoga Mat is a great fitness and exercise mat which is suitable for all sorts of fitness routines – specifically yoga.

This 2/5 inches thick mat gives you a comfortable yoga experience during all sorts of poses. It is made of non-toxic PVC material which is free of BBP, DINP, DIDP, and many other toxic components. It has good cushioning and stability, which makes it much reliable and a good option for hot yoga, as well as Bikram yoga.

This slip-resistant yoga mat includes a carrying strap which you can use to strap it up and carry the mat around wherever you go. It is durable, portable, and reliable at the same time.


  • Durable design
  • Portable
  • Comes with a carrying strap
  • Thicker than many other regular yoga mats
  • Made of non-toxic PVC material
  • Environment-friendly
  • Good padding/cushioning
  • Slip-resistant
  • Provides nice stability


  • Complaints of strong odor


Q: How To Wash A Hot Yoga Mat?

Washing a yoga mat is quite easy. You can either wash it by hand or washing machine. All you need is cold water and a small amount of a mild detergent. However, you strictly need to avoid bleach or any fabric softeners.

Q: Where Can I Get The Best Hot Yoga Mats?

Best yoga mats for hot yoga are available on most of the online shopping websites. The best option is You can read the customer reviews there as well of the product you have shortlisted. If you do not find them positive, you can drop the idea of buying that item and choose from tons of other options.

Q: Are PVC Yoga Mats Unsafe?

The main ingredient used to make PVC is vinyl chloride which is a human carcinogen and can be harmful to a great deal for humans. Dioxins are also byproducts of PVC that are also toxic chemicals and can be quite harmful for human beings. Try getting yoga mats that are made with materials other than PVC.

Q: How Mny Times a week should you go to Hot Yoga?

Things that you might want to consider are your cardiovascular capacity, weight, weekly schedule, and health condition. Hot yoga is not just simply doing yoga in a hot environment. While one might say, “I can bear the heat”, things will be different when you’re inside a hot room and moving constantly, it will surely make you exhausted, perspired, thirsty, and gasping for air. This kind of exercise is not encouraged to be done by people with hypertension as a hot environment tends to kick up blood pressure crazy. It’s a matter of gravity and temperature working together as fine science as it is.

Also, the body needs rest to recuperate from its strains and stresses when doing exercise so make sure that you also have enough rest every week. It is suggested to have your Hot Yoga twice a week at most.


Getting one of the best yoga mats available in the market for your very first time will surely be a complicated task. However, with a little effort and research, you can get the best yoga mat for hot yoga, Bikram yoga, Ashtanga yoga, or any other type that you like to do.

We have mentioned all the qualities that you need to look for in a yoga mat as a beginner. Always prefer quality over quantity and price. Spend a handsome budget to get a long-lasting, comfortable, durable, and sustainable yoga mat for initiating perfect yoga sessions.

Most of the yoga mats that we have mentioned are made of TPE material, which is a quite fine category in yoga mats. Otherwise, you can opt for non-toxic PVC which should not have any sort of harmful effects on your health or the environment.

Furthermore, if you have a tight budget, don’t worry, some of the above yoga mats are perfect and affordable. Just go through all your options and choose your favorite product.

Reading the reviews of the product you have shortlisted will allow you to know user experiences with that product. If you find the product good enough, go for it. Otherwise, there are tons of other great options available that you can avail by keeping the qualities of a good yoga mat in your mind.