Shapeshifter yoga may probably appear on your screen as ads or already been on your cart recommended by a friend of yours or your yoga instructor. The course claims to reduce body fat, keep yourself fit, boost self-appreciation, and even reinforce the quality of sex.
Nevertheless, is it really possible that just doing sets yoga poses can adequately do what jogging and dieting cannot in a short period?
Before actually investing your hard-earned money and time, read this packed Shapeshifter Yoga Review to remove the doubts and ultimately separate the facts from hearsays.
In this section, you will find everything you need to know about this course, what it has to offer, and some of its red flags. So, without further ado, let’s get started.
What is Shapeshifter Yoga?
Shapeshifter Yoga is a full fitness program created by fitness and yoga enthusiast Kris Fondran.
The program is specifically designed for people who want to see the results fast. It can straightforwardly transform your not-so-ideal body and mind into a healthier, fitter, and happier version of yourself.
Instead of carrying heavy types of materials or undertaking problematic cardio circuits, shapeshifter yoga is based on the ancient relaxation art of yoga to transform the body ideally while calming and making your mind at peace at the same time.
You don’t even need to go out to a gym to lose weight and tone your body as shapeshifter yoga can be done in any part of your home. In less time than it would need for you to prepare and drive to the gym, you can achieve a whole yoga routine.
Aside from transforming your body better, yoga can give you the feels of inside and out.
A yoga is a therapeutic form of exercise and has been demonstrated to reduce fatigue, remove insomnia, improve digestion, reinforce energy, lessen the effects of aging, motivates focus, improve self-image, and make sex life thrilling than ever.
How Does Shapeshifter Yoga Works?
Right after availing the shapeshifter yoga course, you will receive a link where you can download all the modules from the official course website.
This program covers video lessons and audios to maximize your movement.
All lessons presented can be done at your own pace, time, the comfort of your home, and ultimately it provides you with the over-all basic info to get started on your life-long yoga experience.
You have to download all the modules on the official website then perform them all on your own and your preferred screen.
Kris Fondran is a seasoned yoga instructor who can completely guide you step-by-step of the yoga poses in the right and safe way for each pose and transitions.
This course is best for women who are fresh in the scene, and the person who wants to see the results fast or a hiatus of their yoga journey and want to get back into the regular routines immediately.
Before performing intensive exercises, always remember to consult first on your healthcare provider to see if this is fitted for your health and current well-being.
What You’ll Learn Inside Shapeshifter Yoga:
Quick Start Manual
This part of the course is where everything about the program is delivered and how to familiarize the poses and what to do with the session afterward.
It also explains the history and science behind yoga and the complete system that makes up the 20-minute routine in this course.
You will also learn stretches, and the unique stages of each stretch, the advantages of particular yoga poses FAQs and more.
This is definitely good news for everyone. The wall charts explain each pose by image and tell how many times to perform each pose and how long to hold the poses.
You simply get a copy and put them in your preferred space, so for the days when you don’t feel using the videos or audio files, you have these copies.
They also make it simple to work out anywhere and everywhere you want by bringing these wall charts with you.
As the name suggests, this is where you’ll learn a complete breakdown of each pose, with step-by-step details on how to perform each pose.
So if you’re an amateur to yoga or want to make sure each pose is done appropriately, this pose manual will be a huge help.
Set of Videos
There’s undoubtedly no limitation of options with shapeshifter yoga.
The first section is about videos of all the poses covered in the course, so if you’re more of a face-to-face person, these are best as it’s like personally talking with the instructor right in front of you.
Moreover, you will receive a set of videos, which is where the instructor guides you through the whole routine, along with videos that explain each pose.
It’s like being in the class physically, without having actually to go out from the comforts of your home.
Once you master the course, you’ll likely feel that you don’t need to follow along with the videos anymore.
You may still want some guidance, and that’s when the audio files really shine. You download the audio file, listen to the instructor, and attentively follow before her.
This really enables you to dig deeper into your poses and stillness.
Shapeshifter Yoga Pricing
Kris Fondran’s Shapeshifter complete yoga course costs only $19.00.
What I Like About Shapeshifter Yoga
2. Straightforward step-by-step instruction into yoga, meditation, and its overall health advantages.
3. Cost-effective and lots of charts and lessons covered.
What I Dislike About Shapeshifter Yoga
1. It doesn’t provide much for seasoned yogis.
2. Limited varieties of intensive poses or classes.
3. Some videos have an unclear voice and poor quality, making it really confusing at times.
The Bottom Line
If you’re stuck thinking about buying it, do it. I don’t think you will regret it, to begin with. I used to be a huge big yoga critic and never expected myself right after following Kris Fondran’s course. I’m an avid fan now.
And don’t ever believe to anyone who claims that yoga is no good for weight management, that’s a complete sham because I’m getting fitter each week with a healthier state of mind.
It’s working for my close friends and me, so I hope it does the same for you. Namaste.