|1. SURIN BLACK YOGA WHEEL||2. ACUMOBILITY BACK ROLLER||3. BODY WHEEL YOGA|
Yoga is extraordinarily superb for reinforcing muscle groups and soothing nerve tension that may also back pain. The best thing is that you don’t have to be a pro to reap these advantages, especially with the yoga wheel’s assistance. A yoga wheel can be used during yoga practice and a class or to stretch your back while reading books or merely relaxing anytime at home. Today on 899 Yoga, we are tackling this topic in thorough detail.
Choosing A Yoga Wheel
Part of choosing the best yoga wheel for back pain is you will have to look closer in your personal preferences, and the rest has something to do with the materials.
What Is a Yoga Wheel?
It’s a hollow, circular-shaped tool designed to support stretching, increase flexibility, and release the upper and lower back tension. A yoga wheel is an excellent prop that anybody can use, from the yoga pros to the office staff, athletes, bodybuilders, housemakers, and the list goes on.
Generally, the outer layer of a yoga wheel is either a TPE foam or a cork. Both of them will have similar qualities to a yoga mat in grip, cushion, and sweat tolerance. But the cork is more natural and proven to become environmentally friendly.
The inner core of a wheel– where the foundation comes from– is usually hard plastic, either ABS, PVC, or anything alike. After all, plastic is plastic, although ABS is sturdier and has BPA.
Some yoga wheels are designed with a wooden core– which is excellent– but it can be challenging to tell digitally if this is the case or either the manufacturer is just putting a show to trick you with some nice wooden coating or colored painting. So, the only way to avoid this risk is to buy from a renowned and trusted company.
Size doesn’t really matter in the world of yoga wheels. Although, most of the wheels are 12” or 13”, which is not a significant dissimilarity. However, if you have found a yoga wheel that is different from this, remember not to get confused with what the diverse sizes may mean for you.
If you’re petite or short, you would need a small wheel. Nevertheless, a small wheel will also guide you into a deeper backbend. So, if you’re petite and a beginner with a strong back, it may be best to get yourself a slightly larger wheel.
My advice is to see whether you can borrow a yoga wheel from a friend or a yoga class to test it out and determine what size works better for you.
PS. Looking for a yoga swing? We have you covered!
Best Yoga Wheel For Back Pain
1. SURIN Black Yoga Wheel
SURIN yoga wheel is one great value for money. It’s cost-effective and does what it has to do, delivers the challenging poses more achievable, improves flexibility and the spine’s flexion. Moreover, it comes with a free carrying bag so you can bring your wheel wherever you want and enjoy the additional benefits of practicing yoga outdoors.
The wheel frame is made of stiff plastic. It’s hard enough to support the weight up to 500lbs, so you can sit or stand on the wheel without worrying too much.
The yoga prop is coated with a latex-free antibacterial TPU for added cushioning during those challenging poses. With a standard size of 12” and 5” width, this SURIN wheel is best for yogis of diverse heights that will work better for those 5’ to 6’5” tall.
2. Purity Wave Cork Yoga Wheel
Purity Wave Cork yoga wheel is made of a plastic frame with a wooden-like design coated with a Thermoplastic Elastomer (TPE) and a cork cushioning. Since cork has naturally antimicrobial qualities, you don’t have to frustrate the development of harmful bacterias.
Plus, it’s light to clean– wipe the surface with a damp piece of cloth dipped in the water-vinegar solution, and the wheel is ready to use. As to the weight load, this yoga wheel is strong; it doesn’t creak or crunch when you sit or stand on it and withstand up to 550 lbs.
3. Acumobility: The Ultimate Back Roller
If you’re aware of your way around deep tissue massage and an ordinary yoga wheel just doesn’t deliver it, slide to this product from the Acumobility. Merging the advantages of a foam roller and a yoga wheel, this tiny fellow can change your life.
To be frank, the Acumobility back roller is a pretty pushy product. There’s a big chance you’ll feel pain during the first few weeks of employing it. Consider placing a yoga blanket or a regular towel to add cushion to the spine if you do.
Some buyers also recommend using the roller against a wall so that you have total control of how much pressure you wish to apply.
4. Pete’s Choice Dharma Yoga Wheel
The 13” Dharma Yoga Wheel from Pete’s Choice is a budget-friendly choice for both beginners and yoga pros.
This yoga prop is made of the strong ABS material coated with the ¼ inch foam cushioning, and it can withstand the whopping of 350lbs, although the manufacturer doesn’t advise jumping up and down on it.
Apart from providing a quality product at a reasonable price, Pete’s Choice offers freebies with each procurement: a free eBook with 16 yoga wheel positions and a free yoga strap to challenge and improve your flexibility.
5. Body Wheel Yoga Wheel
This type of yoga wheel leaps out from the crowd. Instead of the hollow-like insides, this yoga prop is firm, and the side grooves for a more satisfactory grip. The Body Wheel comprises a premium foam, which offers a softer and more comfy surface for extending than most circular-shaped wheels. Moreover, this yoga prop is stable enough to handstand poses and helps to balance; it can withstand up to 22lbs.
Get Yours Today
This product list of the best yoga wheel for back pain is not only for beginners but also for seasoned yogis. I would recommend using a yoga wheel until you have adequate yoga experience and the balance it entails. If you have those experiences, this product list would be a fun addition to your yoga collection.