Suppose you’ve been on a healing exploration. In that case, you likely already understand the developing excitement and research around energy medicine, comprehensive treatments, traditional approaches of facing stress and disease, and all other alternative methods to reinforce our immune systems.
These techniques were much neglected or rejected by modern medicine until recently, but that has started to shift as growing scientific evidence pops up.
The truth is that we respectively have access to an endless source of energy that’s accessible all around us…
And when you know how to exploit this incredible energy, you’re able to conquer the challenges that slow you down from living your life the best every day.
In this guide, let’s talk about the practice of Qigong’s simple yet effective methods and see if you can empower yourself to synergize with your “life energy,” also known as Chi or Qi in Chinese medical science to experience Qigong for happiness, health, and vitality.
What is Qigong?
Qigong (pronounced as “chee-gung”) is a prehistoric Chinese practice of harnessing how to flow, balance, and nurture energy in your body so you can feel improvement emotionally, physically, and spiritually.
In regular Qigong classes, one moves their bodies in a slow, meditative pace, with focused intent, and light breathing– Qigong is meditation in motion.
Qi = vitality, life force, energy Gung= work, to nurture
Qigong’s soft flowing movements reinforce our internal energy transforming us to become healthier, more relaxed, and emotionally balanced. Qi or energy is meant to flow smoothly and harmoniously across the universe, nature, and even our bodies.
Every day we can benefit Qi from the earth, plants, living creatures, and all other life from land to the heavens.
When Qi successfully flows smoothly in your body, you are physically and mentally fit. On the other hand, when Qi’s flow is halted, energy blockages happen, leading to physical or mental health issues.
Posture is the heart of Qigong. Your posture, whether restricts or supports your Qi and the effectiveness of other elements of Qigong, such as breathing.
1. Head & Neck
Xu Ling Ding Jing: “Empty the neck, let energy reach the crown.”
2. Shoulders & Elbows
Chen Jian Zhui Zhou: “Sink the shoulders, drop the elbows.”
3. Back & Chest
Chen Jian Zhui Zhou: “Central and erect.”
Song Kua: “Relax the Kua.”
Qigong’s Breathing or Relaxation
There are numerous breathing techniques and meditation in Qigong’s practice, however, we’re just going to focus on the basic breathing technique in this article.
Along with other Qigong elements, though, the basic technique can support you a lifetime and supply most of the advantage.
Qigong revolves much on effortlessness, and if there were a way capsulized breathing into two worlds, that would be “breathe naturally.” One should not constrain the breathing but merely guide it, and that breathing should synergize your natural stream.
In Qigong, one should breathe with their stomach first, then to the chest. They also breathe through the nose instead of the mouth. To start exercising your Qigong breathing technique, begin using these necessary steps:
1. Put your palms on your stomach.
2. Inhale with your nose and enable the abdomen to enlarge as your lungs occupy with air.
3. Exhale and allow your core to contract, making your bully button getting nearer to your spine.
4. Picture this technique softly, massaging the internal organs together with the lungs to receive more oxygen than low chest breathing.
5. Avoid restricting the chest. If your chest extends too as you inhale, that’s okay. Observe your body’s natural demands and do not limit them.
Eventually, abdominal breathing should permit you to naturally lower your breath pacing as you start to feel more peaceful and rested.
While you breathe, observe the six Qigong qualities of breath: (1) Slow, (2) long, (3) deep, (4) fine, (5) even, and (6) tranquil.
Remember this as you breathe. Additionally, keep aware of the four unique stages of the breath: (1) Inhalation, (2) the sudden shift from inhalation to exhalation, (3) exhalation, and (4) the sudden change from exhalation to inhalation.
Keep in mind not forcing anything, merely observing and gently guiding deeper and more relaxed breathing. By merely practicing this natural breathing technique during your Qigong routine will gradually reinforce your breathing in general. Moreover, feel free to practice this at any time of the day. Don’t touch the necessity to force this type of breathing if you are doing an activity that demands faster or more rigorous, energetic breathing.
How Does Qigong Online Program Work?
With Qigong for Life Mastery Program, you will learn the Wisdom Healing Qigong techniques from Master Mingtong Gu that ordinarily took decades of training to grasp– matched for your modern lifestyle.
Qigong for Life Mastery Program is time-independent. In other words, you can practice anywhere at any time– in the comforts of your home, at work, in the park, or even on the fly by your preferred devices like a computer or cellphone.
No learning curve is needed. This is the perfect time to start if you’re interested in Qigong, and are willing to transform your over-all well-being. Plus, it demonstrates some practice adjustments for impaired students.
If you’re on the fence trying various energy healing methods or are already undertaking Qigong, this program will offer greater depth to your practice. Qigong practice is guaranteed to provide wisdom and other techniques you cannot find in any other program.
In Qigong online program, you’ll learn three fundamental modules during the Beginning Year program: Sound Healing Technics, the Awakening Vitality System, and Lift Chi Up Pour Chi Down. You can choose which one resonates with you more and take your journeys like Qigong for happiness, health, and vitality.
All courses inside the program can be completed in 12 months. In the end, your membership will fall right into a deeper-level– Qi-100 courses to Qi-200 courses. With this monthly plan, you may stop or cancel that best interest anytime at heart.
Eight Fantastic Scienced-Backed Benefits of Qigong
1. Qigong boosts the relaxation response, stabilizing your heart rate and blood pressure.
2. It harmonizes your brain hemisphere’s dominance, reinforcing deep sleep, decreased anxiety, and mental lucidity.
3. It enhances your resistance to disease and infection and amplifies the efficiency of cell metabolism and tissue restoration.
4. It adjusts your neurochemistry state, reducing pain, depression, and obsessive cravings and strengthening your immune system.
5. It enriches the efficiency of your resistant capability through improved flor of lymphatic fluid.
6. It encourages alpha and theta brain waves, which lessens your heart rate and blood pressure, boosting relaxation and mental focus.
7. It stabilizes your glands’ function and the fluid of the brain and spine, which intervenes pain and mood, enhancing immune function.
8. It matches your mobility and capability levels– flexible and accessible; the practice can be made effectively while sitting, standing, or lying down.
The Bottom Line
Begin Qigong for happiness, health, and vitality today for only 85.97 per month. No risk guarantee. If you think this online program doesn’t satisfy you, it’s a 30-day money-back guarantee so that you would be refunded on your first month’s membership fee.
If you keep your monthly membership beyond the first 30 days, you can withdraw or pause your membership. Your future fees and your membership access will stop at the beginning of your next billing cycle.
The trial window for cancellation of annual memberships is in the first 30 days of membership. Thereafter, your annual billing will restart unless you cancel at the end of the 12-month billing cycle. Namaste.