Voices from the 889 Yoga Community
By: Kyra Dougherty, Registered Massage Therapist at 889 Yoga + Wellness Spa The most common thing I hear before a massage is “just so you know, I can handle a lot of pressure.” Although it often feels good to have someone dig deep into your shoulders and back, unfortunately the knots in our muscles do [...]
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By Lisa Mitchell, mother of two, and Yoga teacher at 889 Yonge Street. Yoga has changed me. I used to be attracted extremes. When I was younger, I used to think that “the middle” was boring, average and dull. Now I realize that finding the middle ground is an interesting challenge. One of the primary [...]
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