Voices from the 889 Yoga Community
By: Kyra Dougherty, Registered Massage Therapist at 889 Yoga + Wellness Spa The most common thing I hear before a massage is “just so you know, I can handle a lot of pressure.” Although it often feels good to have someone dig deep into your shoulders and back, unfortunately the knots in our muscles do […]
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HEY Y’ALL! That’s right, I’m back for Boutique Love #2. There are so many fantastic products in our boutique but my second favorite goody is definitely our signature Mark Krause Cards. Mark Krause is one of our most dedicated 889ers at the Yonge Street location; and, who knew he was such a talented cartoonist? I […]
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By Vivian Law. Vivian is a dedicated 889 Living Yoga Student, fitness trainer and nutritionist. You can view her website at www.vivianlaw.ca. I saw the National Ballet of Canada production of Alice in Wonderland last weekend. Attending this performance was a long time in the making (very grateful!) and we enjoyed it immensely. More than […]
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“I don’t even know what meditation is!” If this is you, read on! Sharing a great article depicting what meditation is and is not - in layman terms.
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By: Joy McCarthy Holistic Nutritionist of joyoushealth.ca Hi beauties! This lovely image popped up in my newsfeed on Facebook, so being that I’m a holistic nutritionist with a fierce belief and commitment to educating others on the power of eating foods that PREVENT cancer, I am sharing it with you! Some of these foods may […]
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By: Joy McCarthy Holistic Nutritionist For more videos visit 889 Yonge or Joyous Health Youtube channels! For more recipes visit joyoushealth.ca Have a joyous day! Joy
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By: Joy McCarthy Holistic Nutritionist I’m pretty joyous right now. I had my first facial at 889 this afternoon and two words describe my skin right at this very moment: dewy and glowy! This was a result of a combo of factors: incredibly high quality, clean beauty products, Pauline’s magical tapping fingers and total relaxation. […]
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By: Elizabeth (Liz) Connolly, 889 Concierge Hello 889ers! As many of you have noticed, much of my time is spent at the studio- working the concierge desk and practicing yoga! Last week, though, I walked through the doors of 889 for something different: an Essential Therapeutic Facial. Anyone who has had a facial here at 889 […]
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Yes, yes! You absolutely should give it a try, but read this first: Please keep in mind that gluten-free foods are not a one-way ticket to eating anything and everything that says “GF”. I’ve seen many food journals over the years and hear people proudly declare to me: “I’m eating gluten-free”, but there’s a catch […]
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By: Joy McCarthy Holistic Nutritionist I had a client email me (who shall remain nameless and didn’t mind me sharing her story) prior to her Skype session last week to advise me that the reason her food journal was full of baked goods, wine and junk food was because she was really unhappy about her […]
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By: Shalini Rampersad, RMT + 889 Wellness Spa Leader The health benefits of coconut oil include hair nourishment, skin nourishment, stress relief, cholesterol level maintenance, weight loss, increased immunity, increased bone strength, strong digestion and metabolism and relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer. The benefits of coconut oil can be […]
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