by Kimberly McBean, Yoga Therapist and Teacher. Kim is leading a Four Week Series at 889 Yonge Street on Managing stress through yoga + dynamic mindfulness from May 2-May 30, 2013. Spring welcomes new beginnings and is a time of planting seeds for rebirth and renewal. These transitions can be challenging, although gift us with [...]

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Monkey Mind 1.4 - My Spot

by Julie on February 11, 2026

There is a chimney that peeks through the trees, as if straight from one of Aesop’s Fables, when you look out of the Sun Studio’s window. I like to place my mat there so that I can catch a glimpse of it during every class.

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A Collection of Inspired Thoughts

by Nicky on January 4, 2026

This weekend, our Living Yoga Program students will be practicing their oratory skills by reciting a piece of literature that moves them. We thought it might be nice to share some of the inspiration they have chosen! Briefly It Enters, and Briefly Speaks I am the blossom pressed in a book,found again after two hundred [...]

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3 Questions…for Alice or Everyone

by Guest Blogger! on December 14, 2025

By Vivian Law. Vivian is a dedicated 889 Living Yoga Student, fitness trainer and nutritionist. You can view her website at www.vivianlaw.ca. I saw the National Ballet of Canada production of Alice in Wonderland last weekend. Attending this performance was a long time in the making (very grateful!) and we enjoyed it immensely. More than [...]

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Practice as Poetry: Embodying the Flow (with Video!)

by Elizabeth on November 5, 2025

By Elizabeth Connolly, 889 Team Member and 200 Hour Living Yoga Program student. From October 17-21, Simon Park, one of our favorite traveling Yogis came to 889 to offer our first 35-hour Prana Flow intensive, entitled Embodying the Flow. Here is a taste of what we were up to… Since the beginning of the LYP, [...]

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Make Do.

by Guest Blogger! on October 12, 2025

by Natasha Currah, 889 Yoga teacher. The other weekend I was outside of the city when I came across this window display with inspirational saying on a polished little stone. It said “Make Do”. I paused and stared at those 2 small words that I haven’t heard in such a long time. To me, those [...]

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