by Guest Blogger! on February 21, 2026
By Meg Pearson, 889 Living Yoga Program (soon to be!) graduate, a Nutritarian (labels are tough!), passionate cook, Alissa Cohen certified Living on Live Food Instructor, and Culinary Nutrition Expert trained with Meghan Telpner’s Cooking Academy. She is also a Reiki Practitioner and Live Well Educator, with a strong focus on informing others about the [...]
by Guest Blogger! on August 27, 2026
In mindfulness, the meditator learns to observe and move with the transient phenomena that form the quality of our experience, both external and internal. We learn how to dissolve our barriers and allow unpleasant experiences such as grief to be present and how to release our attachment to pleasant experiences such as joy.
