A beautiful reflection honouring Mother Earth, our earth element, shared at our open 889 meditation group. Happy Earth Day - this read is a must - bringing forth the earth element within us and that outside of us.
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“I don’t even know what meditation is!” If this is you, read on! Sharing a great article depicting what meditation is and is not - in layman terms.
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Open the right door on a Tuesday morning and you might find a few dozen team leaders and executives meditating silently together on cushions, steeling their minds for the work week ahead. Enter a conference room later that afternoon and witness more than 50 senior employees from across the organisation standing on one leg in the tree pose as they practise yoga.
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In mindfulness, the meditator learns to observe and move with the transient phenomena that form the quality of our experience, both external and internal. We learn how to dissolve our barriers and allow unpleasant experiences such as grief to be present and how to release our attachment to pleasant experiences such as joy.
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By Nicky Poole, Yoga Community Leader
I just found this online and loved its simplicity and truth. This one you can print out and put on your fridge!
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