JOYOUS HEALTH: Eat & Live Well Without Dieting

by Joy on August 27, 2026

Hi everyone!

I’m positively joyous to be bringing you this news: It’s official, my book JOYOUS HEALTH Eat & Live Well without Dieting has finally arrived and this is the cover! (This photo was taken at my parent’s farm while I was munching on turmeric popcorn, organic kernels of course). It’s available for pre-order here or go to your favourite bookstore — woot woot!

There are over 150 recipes and lifestyle tips. Most recipes are dairy-free, gluten-free and are all refined-sugar-free.

JOYOUS HEALTH is fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. Eat and live joyously and experience these amazing results — both inside and out — that include:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day of the week
My book is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you’ll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.
Featuring beautiful colour photography throughout, my book also features eighty recipes with pure ingredients and delicious combinations—including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

My book is available for pre-order right now and will be on bookstore shelves by early January.

Thank you to all my 889 friends, my readers, past and present for your support and inspiration! I hope you love my book as much as I loved creating it for you.

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